{"id":987525273,"date":"2025-05-25T18:15:58","date_gmt":"2025-05-25T16:15:58","guid":{"rendered":"https:\/\/louisathostrup.dk\/?page_id=987525273"},"modified":"2026-04-29T12:53:31","modified_gmt":"2026-04-29T10:53:31","slug":"5-nemme-oevelser-til-regulering-af-dit-nervesystem","status":"publish","type":"page","link":"https:\/\/louisathostrup.dk\/en\/5-nemme-oevelser-til-regulering-af-dit-nervesystem\/","title":{"rendered":"5 nemme \u00f8velser til regulering af dit nervesystem"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.25.2″ _module_preset=”default” background_enable_color=”off” background_image=”https:\/\/images.unsplash.com\/photo-1484981138541-3d074aa97716?ixid=M3w1ODkyNzF8MHwxfHNlYXJjaHw2fHxtb3RpdmF0ZWQlMjBwcm9mZXNzaW9uYWwlMjB0ZWFtfGVufDB8MHx8fDE3MzY1Nzc3NzZ8MA&ixlib=rb-4.0.3&fm=webp&fit=crop&crop=entropy&w=1920&h=1080&q=20&dpr=2″ parallax=”on” background_enable_mask_style=”on” background_mask_style=”triangles” custom_padding=”14vw||14vw||true|false” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.24.2″ _module_preset=”5138c454-be54-4233-bd3b-f8e6a8747976″ locked=”off” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][et_pb_heading title=”Download 5 \u00f8velser til regulering af dit nervesystem” _builder_version=”4.27.4″ _module_preset=”f0c675ea-2574-4d0e-b725-30f8550a8550″ title_font=”Proza Libre|Cormorant Garamond_weight||on|||||” title_text_color=”#124E82″ title_font_size=”18px” title_letter_spacing=”1px” title_line_height=”1.4em” custom_margin=”||10px||false|false” title_font_size_tablet=”13px” title_font_size_phone=”13px” title_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{%22#22577a%22:%91%22title_text_color%22%93}”][\/et_pb_heading][et_pb_heading title=”%22Er du tr\u00e6t af at v\u00e6re p\u00e5 hele tiden \u2013 selv n\u00e5r du pr\u00f8ver at slappe af?%22″ _builder_version=”4.27.4″ _module_preset=”ddeb8c09-9078-4424-bc15-2efb6572e28e” title_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” title_text_color=”#124E82″ title_font_size=”46px” title_line_height=”1.15em” title_font_size_tablet=”40px” title_font_size_phone=”24px” title_font_size_last_edited=”on|phone” locked=”off” global_colors_info=”{}”][\/et_pb_heading][et_pb_text quote_border_color=”#57cc99″ _builder_version=”4.27.4″ _module_preset=”2c55a9c4-feed-423b-9edb-ae0b5b365cac” text_font=”Proza Libre|Proza Libre_weight|||||||” text_text_color=”#124E82″ text_font_size=”16px” text_line_height=”1.75em” link_font=”|Proza Libre_weight|||||||” link_text_color=”#22577a” quote_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” quote_text_color=”#111111″ header_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” header_text_color=”#111111″ header_font_size=”72px” header_line_height=”1.15em” header_2_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” header_2_text_color=”#111111″ header_2_font_size=”50px” header_2_line_height=”1.2em” header_3_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” header_3_text_color=”#111111″ header_3_font_size=”32px” header_3_line_height=”1.3em” header_4_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” header_4_text_color=”#111111″ header_4_font_size=”24px” header_4_line_height=”1.4em” header_5_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” header_5_text_color=”#111111″ header_5_font_size=”18px” header_5_line_height=”1.4em” header_6_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” header_6_text_color=”#111111″ header_6_line_height=”1.5em” custom_margin=”||||false|false” text_font_size_tablet=”15px” text_font_size_phone=”14px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”40px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_2_font_size_tablet=”28px” header_2_font_size_phone=”20px” header_2_font_size_last_edited=”on|phone” header_3_font_size_tablet=”22px” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” header_4_font_size_tablet=”18px” header_4_font_size_phone=”15px” header_4_font_size_last_edited=”on|tablet” header_5_font_size_tablet=”15px” header_5_font_size_phone=”14px” header_5_font_size_last_edited=”on|desktop” header_6_font_size_tablet=”13px” header_6_font_size_phone=”13px” header_6_font_size_last_edited=”on|desktop” locked=”off” global_colors_info=”{}”]<\/p>\n

L\u00e6r 5 enkle \u00f8velser, der hj\u00e6lper dig med at berolige dit nervesystem, skabe indre ro og finde balancen i en verden, der aldrig stopper.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.23.1″ _module_preset=”73121f80-a3ef-4484-8763-c3f18e3c56d2″ global_colors_info=”{}”][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#90A5BA” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#FFFFFF” text_font_size=”17px” header_text_color=”#5B7BAA” header_2_font=”–et_global_heading_font||||||||” header_2_text_color=”#FFFFFF” global_colors_info=”{}”]<\/p>\n

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“M\u00e5ske m\u00e6rker du det s\u00e5dan her…”<\/h2>\n
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    Du er god til at have styr p\u00e5 alt \u2013 men f\u00f8ler dig tom indeni<\/p>\n<\/li>\n

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    Du slapper ikke rigtig af \u2013 du g\u00e5r bare ned i gear uden at lande<\/p>\n<\/li>\n

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    Du har alt \u201cp\u00e5 papiret\u201d \u2013 men kroppen er konstant i alarmberedskab<\/p>\n<\/li>\n

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    Du savner ro \u2013 men ved ikke, hvordan du finder den igen<\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n

    \ud83d\udca1 \u201cDet er ikke dig, der er forkert. Det er dit nervesystem, der har brug for hj\u00e6lp til at lande.\u201d<\/em><\/div>\n

    [\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ _module_preset=”default” background_color=”#f9f9f9″ custom_padding=”90px||90px||true|false” custom_padding_tablet=”|25px||25px|false|true” custom_padding_phone=”70px|20px|70px|20px|true|true” locked=”off” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”1″ custom_padding_last_edited=”on|desktop” _builder_version=”4.16″ _module_preset=”default” width=”100%” max_width=”1050px” max_width_tablet=”1050px” max_width_phone=”100%” max_width_last_edited=”on|desktop” custom_padding=”0px||0px||true|false” custom_padding_tablet=”0px||0px||true|false” custom_padding_phone=”|0px||0px|false|true” custom_css_main_element=”display: flex;” global_colors_info=”{}” custom_css_main_element_last_edited=”on|tablet” custom_css_main_element_phone=”display: block;” custom_css_main_element_tablet=”display: flex;”][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” background_color=”#FFFFFF” custom_padding=”50px|50px|0px|50px|false|true” custom_padding_tablet=”16px|25px||25px|false|true” custom_padding_phone=”30px|25px|10px|25px|false|true” custom_padding_last_edited=”on|tablet” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_text_color=”#5B7BAA” header_font=”Cabin|700|||||||” header_text_align=”left” header_text_color=”#5B7BAA” header_font_size=”36px” header_line_height=”1.2em” custom_margin=”||10px||false|false” custom_margin_tablet=”15px||0px||false|false” custom_margin_phone=”||10px||false|false” custom_margin_last_edited=”on|desktop” header_font_size_tablet=”24px” header_font_size_phone=”24px” header_font_size_last_edited=”on|desktop” header_line_height_tablet=”1em” header_line_height_phone=”1.2em” header_line_height_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

    “Derfor har jeg lavet disse \u00f8velser til dig”<\/h1>\n

    [\/et_pb_text][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” text_font=”Manrope||||||||” text_text_color=”#5B7BAA” text_letter_spacing=”0.5px” header_font=”Georgia|700|||||||” header_font_size=”40px” custom_margin=”||20px||false|false” custom_margin_tablet=”||20px||false|false” custom_margin_phone=”||20px||false|false” custom_margin_last_edited=”on|desktop” text_font_size_tablet=”14px” text_font_size_phone=”15px” text_font_size_last_edited=”on|desktop” text_letter_spacing_tablet=”0.5px” text_letter_spacing_phone=”0.5px” text_letter_spacing_last_edited=”on|desktop” text_line_height_tablet=”1.5em” text_line_height_phone=”1.5em” text_line_height_last_edited=”on|tablet” header_font_size_tablet=”40px” header_font_size_phone=”40px” header_font_size_last_edited=”on|desktop” global_colors_info=”{}”]<\/p>\n

    \n
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    Du f\u00e5r 5 simple og effektive \u00f8velser, der hj\u00e6lper dig med at regulere dit nervesystem p\u00e5 f\u00e5 minutter \u2013 uanset om du er hjemme, p\u00e5 arbejdet eller midt i tankemylder.
    Det er redskaber, du kan bruge med det samme \u2013 til at skabe ro, n\u00e6rv\u00e6r og overskud indefra.<\/p>\n<\/div>\n<\/div>\n

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    <\/div>\n<\/div>\n<\/div>\n

    [\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/louisathostrup.dk\/wp-content\/uploads\/pexels-photo-302743-302743-scaled.jpg” alt=”Close-up shot of a frozen bubble with warm reflections resting on a snowy surface at twilight.” title_text=”pexels-photo-302743-302743″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”About” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#DAE1E9″ collapsed=”on” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_heading title=”%22Du f\u00e5r hj\u00e6lp til at…%22″ _builder_version=”4.27.4″ _module_preset=”c33f07d9-41e0-421a-8799-5799df695cce” title_level=”h2″ title_font=”Cormorant Garamond|Cormorant Garamond_weight|||||||” title_text_color=”#124E82″ title_font_size=”50px” title_line_height=”1.2em” custom_margin=”||10px||false|false” title_font_size_tablet=”28px” title_font_size_phone=”20px” title_font_size_last_edited=”on|phone” global_colors_info=”{}”][\/et_pb_heading][et_pb_blurb title=”\ud83e\uddd8\u200d\u2640\ufe0f Tr\u00e6kke vejret helt ned i kroppen” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#0077b6″ icon_placement=”left” image_icon_width=”20px” admin_label=”Icon & Title” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Proza Libre||||||||” header_text_color=”#124e82″ header_font_size=”17px” header_line_height=”1.1em” custom_margin=”||15px||false|false” icon_font_size=”20px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”\ud83c\udf3f Grounde dig selv i nuet” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#0077b6″ icon_placement=”left” image_icon_width=”20px” admin_label=”Icon & Title” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Proza Libre||||||||” header_text_color=”#124e82″ header_font_size=”17px” header_line_height=”1.1em” custom_margin=”||15px||false|false” icon_font_size=”20px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”\ud83e\udde0 S\u00e6nke tempoet uden d\u00e5rlig samvittighed” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#0077b6″ icon_placement=”left” image_icon_width=”20px” admin_label=”Icon & Title” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Proza Libre||||||||” header_text_color=”#124e82″ header_font_size=”17px” header_line_height=”1.1em” custom_margin=”||15px||false|false” icon_font_size=”20px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”\ud83d\udcac M\u00e6rke dig selv \u2013 f\u00f8r du reagerer” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#0077b6″ icon_placement=”left” image_icon_width=”20px” admin_label=”Icon & Title” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Proza Libre||||||||” header_text_color=”#124e82″ header_font_size=”17px” header_line_height=”1.1em” custom_margin=”||15px||false|false” icon_font_size=”20px” global_colors_info=”{}”][\/et_pb_blurb][et_pb_blurb title=”\ud83d\udca1 Forebygge overbelastning og udbr\u00e6ndthed” use_icon=”on” font_icon=”N||divi||400″ icon_color=”#0077b6″ icon_placement=”left” image_icon_width=”20px” admin_label=”Icon & Title” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Proza Libre||||||||” header_text_color=”#124e82″ header_font_size=”17px” header_line_height=”1.1em” custom_margin=”||15px||false|false” icon_font_size=”20px” global_colors_info=”{}”][\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.25.1″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/louisathostrup.dk\/wp-content\/uploads\/pexels-photo-6932916-6932916-scaled.jpg” alt=”Selvregulering” title_text=”Selvregulering” _builder_version=”4.27.4″ _module_preset=”1cc6152f-565c-4c4d-b0c9-cf8c9576c341″ border_radii=”on|6px|6px|6px|6px” box_shadow_style=”preset3″ box_shadow_vertical=”40px” box_shadow_blur=”112px” box_shadow_spread=”-24px” box_shadow_color=”rgba(0,0,0,0.12)” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”]<\/p>\n

    \n 5 nemme \u00f8velser<\/legend>