{"id":987526795,"date":"2026-09-23T18:05:39","date_gmt":"2026-09-23T16:05:39","guid":{"rendered":"https:\/\/louisathostrup.dk\/?page_id=987526795"},"modified":"2026-09-25T12:15:30","modified_gmt":"2026-09-25T10:15:30","slug":"landingpage-the-switch","status":"publish","type":"page","link":"https:\/\/louisathostrup.dk\/en\/landingpage-the-switch\/","title":{"rendered":"Landingpage &#8211; The Switch"},"content":{"rendered":"<p>[et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2A2622&#8243; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,500;0,600;0,700;1,500&#038;family=Jost:wght@400;500;600&#038;display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->.ts-switchoff-hero {<!-- [et_pb_line_break_holder] -->  --step--2: clamp(0.6944rem, 0.6577rem + 0.1836vw, 0.8rem);<!-- [et_pb_line_break_holder] -->  --step--1: clamp(0.8333rem, 0.7754rem + 0.2899vw, 1rem);<!-- [et_pb_line_break_holder] -->  --step-0: clamp(1rem, 0.913rem + 0.4348vw, 1.25rem);<!-- [et_pb_line_break_holder] -->  --step-1: clamp(1.2rem, 1.0739rem + 0.6304vw, 1.5625rem);<!-- [et_pb_line_break_holder] -->  --step-2: clamp(1.44rem, 1.2615rem + 0.8924vw, 1.9531rem);<!-- [et_pb_line_break_holder] -->  --step-3: clamp(1.728rem, 1.4799rem + 1.2407vw, 2.4414rem);<!-- [et_pb_line_break_holder] -->  --step-4: clamp(2.0736rem, 1.7334rem + 1.7011vw, 3.0518rem);<!-- [et_pb_line_break_holder] -->  --step-5: clamp(2.4883rem, 2.027rem + 2.3067vw, 3.8147rem);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  --ts-black: #1A1714;<!-- [et_pb_line_break_holder] -->  --ts-black-2: #2E2A26;<!-- [et_pb_line_break_holder] -->  --ts-gold: #B8965A;<!-- [et_pb_line_break_holder] -->  --ts-gold-light: #D4B07A;<!-- [et_pb_line_break_holder] -->  --ts-cream: #F7F4EF;<!-- [et_pb_line_break_holder] -->  --ts-warm-white: #FFFDF9;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  --ts-hero-margin-desktop: -48px;<!-- [et_pb_line_break_holder] -->  --ts-hero-margin-tablet: -32px;<!-- [et_pb_line_break_holder] -->  --ts-hero-margin-mobile: 0px;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  width: 100vw;<!-- [et_pb_line_break_holder] -->  max-width: none;<!-- [et_pb_line_break_holder] -->  margin-inline: calc(50% - 50vw);<!-- [et_pb_line_break_holder] -->  margin-top: var(--ts-hero-margin-desktop);<!-- [et_pb_line_break_holder] -->  display: grid;<!-- [et_pb_line_break_holder] -->  grid-template-columns: 1fr 1fr;<!-- [et_pb_line_break_holder] -->  min-height: clamp(32rem, 46vw, 42rem);<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-switchoff-hero,<!-- [et_pb_line_break_holder] -->.ts-switchoff-hero * {<!-- [et_pb_line_break_holder] -->  box-sizing: border-box;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-switchoff-hero .ts-content-col {<!-- [et_pb_line_break_holder] -->  background: linear-gradient(180deg, var(--ts-black) 0%, var(--ts-black-2) 100%);<!-- [et_pb_line_break_holder] -->  display: flex;<!-- [et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-switchoff-hero .ts-content {<!-- [et_pb_line_break_holder] -->  max-width: 34rem;<!-- [et_pb_line_break_holder] -->  padding: clamp(3rem, 6vw, 5rem) clamp(1.5rem, 6vw, 4rem);<!-- [et_pb_line_break_holder] -->  margin-left: auto;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-switchoff-hero .ts-media-col {<!-- [et_pb_line_break_holder] -->  position: relative;<!-- [et_pb_line_break_holder] -->  overflow: hidden;<!-- [et_pb_line_break_holder] -->  background: var(--ts-black);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-switchoff-hero .ts-photo {<!-- [et_pb_line_break_holder] -->  display: block;<!-- [et_pb_line_break_holder] -->  width: 100%;<!-- [et_pb_line_break_holder] -->  height: 100%;<!-- [et_pb_line_break_holder] -->  object-fit: cover;<!-- [et_pb_line_break_holder] -->  object-position: 50% 20%;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-switchoff-hero .ts-kicker {<!-- [et_pb_line_break_holder] -->  display: inline-block;<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step--1);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.16em;<!-- [et_pb_line_break_holder] -->  text-transform: uppercase;<!-- [et_pb_line_break_holder] -->  color: var(--ts-gold-light);<!-- [et_pb_line_break_holder] -->  margin: 0 0 1.25rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-switchoff-hero .ts-heading {<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-5);<!-- [et_pb_line_break_holder] -->  line-height: 1.06;<!-- [et_pb_line_break_holder] -->  letter-spacing: -0.01em;<!-- [et_pb_line_break_holder] -->  color: var(--ts-warm-white);<!-- [et_pb_line_break_holder] -->  margin: 0 0 1.5rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-switchoff-hero .ts-lead {<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-style: italic;<!-- [et_pb_line_break_holder] -->  font-weight: 500;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-1);<!-- [et_pb_line_break_holder] -->  line-height: 1.5;<!-- [et_pb_line_break_holder] -->  color: var(--ts-cream);<!-- [et_pb_line_break_holder] -->  margin: 0 0 1.5rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-switchoff-hero .ts-support {<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  line-height: 1.65;<!-- [et_pb_line_break_holder] -->  color: rgba(248, 245, 239, 0.82);<!-- [et_pb_line_break_holder] -->  margin: 0 0 2.25rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-switchoff-hero .ts-cta-row {<!-- [et_pb_line_break_holder] -->  display: flex;<!-- [et_pb_line_break_holder] -->  flex-direction: column;<!-- [et_pb_line_break_holder] -->  align-items: flex-start;<!-- [et_pb_line_break_holder] -->  gap: 0.85rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-switchoff-hero .ts-btn {<!-- [et_pb_line_break_holder] -->  display: inline-flex;<!-- [et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  justify-content: center;<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.01em;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black) !important;<!-- [et_pb_line_break_holder] -->  background: var(--ts-gold) !important;<!-- [et_pb_line_break_holder] -->  border: 1px solid var(--ts-gold) !important;<!-- [et_pb_line_break_holder] -->  border-radius: 2px;<!-- [et_pb_line_break_holder] -->  padding: 0.95rem 2.1rem;<!-- [et_pb_line_break_holder] -->  text-decoration: none !important;<!-- [et_pb_line_break_holder] -->  transition: background-color 0.2s ease, border-color 0.2s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-switchoff-hero .ts-btn:hover,<!-- [et_pb_line_break_holder] -->.ts-switchoff-hero .ts-btn:focus,<!-- [et_pb_line_break_holder] -->.ts-switchoff-hero .ts-btn:active,<!-- [et_pb_line_break_holder] -->.ts-switchoff-hero .ts-btn:visited {<!-- [et_pb_line_break_holder] -->  color: var(--ts-black) !important;<!-- [et_pb_line_break_holder] -->  background: var(--ts-gold-light) !important;<!-- [et_pb_line_break_holder] -->  border-color: var(--ts-gold-light) !important;<!-- [et_pb_line_break_holder] -->  text-decoration: none !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-switchoff-hero .ts-btn:focus-visible {<!-- [et_pb_line_break_holder] -->  outline: 2px solid var(--ts-warm-white);<!-- [et_pb_line_break_holder] -->  outline-offset: 3px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-switchoff-hero .ts-microline {<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  font-size: var(--step--1);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.02em;<!-- [et_pb_line_break_holder] -->  color: rgba(248, 245, 239, 0.6);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-switchoff-hero .ts-byline {<!-- [et_pb_line_break_holder] -->  margin-top: clamp(2.5rem, 5.5vw, 3.5rem);<!-- [et_pb_line_break_holder] -->  padding-top: 1.25rem;<!-- [et_pb_line_break_holder] -->  border-top: 1px solid rgba(184, 150, 90, 0.35);<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 500;<!-- [et_pb_line_break_holder] -->  font-size: var(--step--1);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.04em;<!-- [et_pb_line_break_holder] -->  text-transform: uppercase;<!-- [et_pb_line_break_holder] -->  color: var(--ts-gold-light);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 1024px) {<!-- [et_pb_line_break_holder] -->  .ts-switchoff-hero {<!-- [et_pb_line_break_holder] -->    margin-top: var(--ts-hero-margin-tablet);<!-- [et_pb_line_break_holder] -->    grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->    min-height: 0;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-switchoff-hero .ts-media-col {<!-- [et_pb_line_break_holder] -->    height: clamp(280px, 46vw, 420px);<!-- [et_pb_line_break_holder] -->    order: -1;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-switchoff-hero .ts-photo {<!-- [et_pb_line_break_holder] -->    object-position: 50% 15%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-switchoff-hero .ts-content {<!-- [et_pb_line_break_holder] -->    max-width: 34rem;<!-- [et_pb_line_break_holder] -->    margin-inline: auto;<!-- [et_pb_line_break_holder] -->    padding: clamp(3rem, 7vw, 4rem) 1.5rem;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 767px) {<!-- [et_pb_line_break_holder] -->  .ts-switchoff-hero {<!-- [et_pb_line_break_holder] -->    margin-top: var(--ts-hero-margin-mobile);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-switchoff-hero .ts-media-col {<!-- [et_pb_line_break_holder] -->    height: 60vw;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-switchoff-hero .ts-content {<!-- [et_pb_line_break_holder] -->    padding: 2.5rem 1.25rem;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-switchoff-hero .ts-heading {<!-- [et_pb_line_break_holder] -->    font-size: var(--step-4);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-switchoff-hero .ts-cta-row {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-switchoff-hero .ts-btn {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"ts-switchoff-hero\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"ts-content-col\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ts-content\"><!-- [et_pb_line_break_holder] -->      <pee class=\"ts-kicker\">For Leaders and Executives<\/pee><!-- [et_pb_line_break_holder] -->      <\/p>\n<h1 class=\"ts-heading\">You closed the laptop. Your brain never closed the day.<\/h1>\n<p><!-- [et_pb_line_break_holder] -->      <pee class=\"ts-lead\">You replay the four o&#8217;clock conversation. You check the inbox one more time, just to be safe. You&#8217;re home by six and still not quite there.<\/pee><!-- [et_pb_line_break_holder] -->      <pee class=\"ts-support\">This isn&#8217;t a discipline problem &#8211; it&#8217;s your nervous system, still standing guard. Switch Off in 9 Minutes is a short ritual, grounded in neuroscience, that gives your brain a clear signal the day is actually over.<\/pee><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ts-cta-row\"><!-- [et_pb_line_break_holder] -->        <a class=\"ts-btn\" href=\"#fluentform_32\">Get the Free 9-Minute Guide<\/a><!-- [et_pb_line_break_holder] -->        <span class=\"ts-microline\">Free PDF guide &middot; Takes nine minutes in the afternoon or at night.<\/span><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <pee class=\"ts-byline\">Louisa Thostrup, High-Performance Coach<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"ts-media-col\"><!-- [et_pb_line_break_holder] -->    <img decoding=\"async\" class=\"ts-photo\" src=\"https:\/\/louisathostrup.dk\/wp-content\/uploads\/the_switch_off_after_work-1.png\" alt=\"The Switch Off - a nine-minute evening ritual\" loading=\"eager\"><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; background_color=&#8221;#2A2622&#8243; min_height=&#8221;1406.4px&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,500;0,600;0,700;1,500&#038;family=Jost:wght@400;500;600&#038;display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->.ts-problem-v1 {<!-- [et_pb_line_break_holder] -->  --step--2: clamp(0.6944rem, 0.6577rem + 0.1836vw, 0.8rem);<!-- [et_pb_line_break_holder] -->  --step--1: clamp(0.8333rem, 0.7754rem + 0.2899vw, 1rem);<!-- [et_pb_line_break_holder] -->  --step-0: clamp(1rem, 0.913rem + 0.4348vw, 1.25rem);<!-- [et_pb_line_break_holder] -->  --step-1: clamp(1.2rem, 1.0739rem + 0.6304vw, 1.5625rem);<!-- [et_pb_line_break_holder] -->  --step-2: clamp(1.44rem, 1.2615rem + 0.8924vw, 1.9531rem);<!-- [et_pb_line_break_holder] -->  --step-3: clamp(1.728rem, 1.4799rem + 1.2407vw, 2.4414rem);<!-- [et_pb_line_break_holder] -->  --step-4: clamp(2.0736rem, 1.7334rem + 1.7011vw, 3.0518rem);<!-- [et_pb_line_break_holder] -->  --step-5: clamp(2.4883rem, 2.027rem + 2.3067vw, 3.8147rem);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  --ts-black: #1A1714;<!-- [et_pb_line_break_holder] -->  --ts-black-2: #2E2A26;<!-- [et_pb_line_break_holder] -->  --ts-gold: #B8965A;<!-- [et_pb_line_break_holder] -->  --ts-gold-light: #D4B07A;<!-- [et_pb_line_break_holder] -->  --ts-cream: #F7F4EF;<!-- [et_pb_line_break_holder] -->  --ts-warm-white: #FFFDF9;<!-- [et_pb_line_break_holder] -->  --ts-text: #2A2622;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  --ts-margin-desktop: -160px;<!-- [et_pb_line_break_holder] -->  --ts-margin-tablet: -110px;<!-- [et_pb_line_break_holder] -->  --ts-margin-mobile: -160px;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  position: relative;<!-- [et_pb_line_break_holder] -->  width: 100vw;<!-- [et_pb_line_break_holder] -->  max-width: none;<!-- [et_pb_line_break_holder] -->  margin-inline: calc(50% - 50vw);<!-- [et_pb_line_break_holder] -->  margin-top: var(--ts-margin-desktop);<!-- [et_pb_line_break_holder] -->  background: var(--ts-cream);<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-problem-v1,<!-- [et_pb_line_break_holder] -->.ts-problem-v1 * {<!-- [et_pb_line_break_holder] -->  box-sizing: border-box;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-problem-v1 .ts-inner {<!-- [et_pb_line_break_holder] -->  width: min(48rem, calc(100% - 3rem));<!-- [et_pb_line_break_holder] -->  margin-inline: auto;<!-- [et_pb_line_break_holder] -->  padding: clamp(6.5rem, 13vw, 9.5rem) 0 clamp(4.5rem, 8vw, 6.5rem);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-problem-v1 .ts-kicker {<!-- [et_pb_line_break_holder] -->  display: inline-block;<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step--1);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.16em;<!-- [et_pb_line_break_holder] -->  text-transform: uppercase;<!-- [et_pb_line_break_holder] -->  color: var(--ts-gold);<!-- [et_pb_line_break_holder] -->  margin: 0 0 1.25rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-problem-v1 .ts-heading {<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-3);<!-- [et_pb_line_break_holder] -->  line-height: 1.15;<!-- [et_pb_line_break_holder] -->  letter-spacing: -0.01em;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black);<!-- [et_pb_line_break_holder] -->  margin: 0 0 2rem;<!-- [et_pb_line_break_holder] -->  max-width: 20ch;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-problem-v1 .ts-body p {<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  line-height: 1.75;<!-- [et_pb_line_break_holder] -->  color: var(--ts-text);<!-- [et_pb_line_break_holder] -->  max-width: 62ch;<!-- [et_pb_line_break_holder] -->  margin: 0 0 1.4rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-problem-v1 .ts-body p:last-child {<!-- [et_pb_line_break_holder] -->  margin-bottom: 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-problem-v1 .ts-bridge {<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-style: italic;<!-- [et_pb_line_break_holder] -->  font-weight: 500;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-1);<!-- [et_pb_line_break_holder] -->  line-height: 1.5;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black-2);<!-- [et_pb_line_break_holder] -->  max-width: 34ch;<!-- [et_pb_line_break_holder] -->  margin: 2.5rem 0 0;<!-- [et_pb_line_break_holder] -->  padding-top: 2rem;<!-- [et_pb_line_break_holder] -->  border-top: 1px solid rgba(184, 150, 90, 0.35);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-problem-v1 .ts-cta-block {<!-- [et_pb_line_break_holder] -->  margin-top: clamp(3rem, 6vw, 4rem);<!-- [et_pb_line_break_holder] -->  padding: clamp(2.25rem, 5vw, 3rem) clamp(1.75rem, 5vw, 3rem);<!-- [et_pb_line_break_holder] -->  background: linear-gradient(180deg, var(--ts-black) 0%, var(--ts-black-2) 100%);<!-- [et_pb_line_break_holder] -->  text-align: left;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-problem-v1 .ts-cta-heading {<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-2);<!-- [et_pb_line_break_holder] -->  line-height: 1.2;<!-- [et_pb_line_break_holder] -->  color: var(--ts-warm-white);<!-- [et_pb_line_break_holder] -->  max-width: 22ch;<!-- [et_pb_line_break_holder] -->  margin: 0 0 1.5rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-problem-v1 .ts-cta-row {<!-- [et_pb_line_break_holder] -->  display: flex;<!-- [et_pb_line_break_holder] -->  flex-direction: column;<!-- [et_pb_line_break_holder] -->  align-items: flex-start;<!-- [et_pb_line_break_holder] -->  gap: 0.85rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-problem-v1 .ts-btn {<!-- [et_pb_line_break_holder] -->  display: inline-flex;<!-- [et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  justify-content: center;<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.01em;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black) !important;<!-- [et_pb_line_break_holder] -->  background: var(--ts-gold) !important;<!-- [et_pb_line_break_holder] -->  border: 1px solid var(--ts-gold) !important;<!-- [et_pb_line_break_holder] -->  border-radius: 2px;<!-- [et_pb_line_break_holder] -->  padding: 0.95rem 2.1rem;<!-- [et_pb_line_break_holder] -->  text-decoration: none !important;<!-- [et_pb_line_break_holder] -->  transition: background-color 0.2s ease, border-color 0.2s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-problem-v1 .ts-btn:hover,<!-- [et_pb_line_break_holder] -->.ts-problem-v1 .ts-btn:focus,<!-- [et_pb_line_break_holder] -->.ts-problem-v1 .ts-btn:active,<!-- [et_pb_line_break_holder] -->.ts-problem-v1 .ts-btn:visited {<!-- [et_pb_line_break_holder] -->  color: var(--ts-black) !important;<!-- [et_pb_line_break_holder] -->  background: var(--ts-gold-light) !important;<!-- [et_pb_line_break_holder] -->  border-color: var(--ts-gold-light) !important;<!-- [et_pb_line_break_holder] -->  text-decoration: none !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-problem-v1 .ts-btn:focus-visible {<!-- [et_pb_line_break_holder] -->  outline: 2px solid var(--ts-warm-white);<!-- [et_pb_line_break_holder] -->  outline-offset: 3px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-problem-v1 .ts-microline {<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  font-size: var(--step--1);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.02em;<!-- [et_pb_line_break_holder] -->  color: rgba(248, 245, 239, 0.65);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 1024px) {<!-- [et_pb_line_break_holder] -->  .ts-problem-v1 {<!-- [et_pb_line_break_holder] -->    margin-top: var(--ts-margin-tablet);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-problem-v1 .ts-inner {<!-- [et_pb_line_break_holder] -->    padding: clamp(5.5rem, 12vw, 7.5rem) 0 clamp(4rem, 8vw, 5.5rem);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 767px) {<!-- [et_pb_line_break_holder] -->  .ts-problem-v1 {<!-- [et_pb_line_break_holder] -->    margin-top: var(--ts-margin-mobile);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-problem-v1 .ts-inner {<!-- [et_pb_line_break_holder] -->    padding: 4rem 0 3rem;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-problem-v1 .ts-heading {<!-- [et_pb_line_break_holder] -->    font-size: var(--step-2);<!-- [et_pb_line_break_holder] -->    max-width: none;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-problem-v1 .ts-bridge {<!-- [et_pb_line_break_holder] -->    max-width: none;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-problem-v1 .ts-cta-block {<!-- [et_pb_line_break_holder] -->    padding: 2rem 1.5rem;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-problem-v1 .ts-cta-heading {<!-- [et_pb_line_break_holder] -->    max-width: none;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-problem-v1 .ts-cta-row {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-problem-v1 .ts-btn {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"ts-problem-v1\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"ts-inner\"><!-- [et_pb_line_break_holder] -->    <pee class=\"ts-kicker\">The real problem<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 class=\"ts-heading\">The workday doesn&#8217;t end when you close the laptop.<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ts-body\"><!-- [et_pb_line_break_holder] -->      <pee>You know the signs. You replay a conversation from earlier &#8211; the tone, the decision, what you should have said differently. You check the inbox one more time, just to be safe. You&#8217;re at the dinner table, but you&#8217;re not really there. And somewhere around three in the morning, you wake up with a decision you already made, running through it again.<\/pee><!-- [et_pb_line_break_holder] -->      <pee>None of this is a lack of discipline. It&#8217;s your nervous system doing exactly what it&#8217;s built to do: keeping unfinished business flagged as unfinished, whether or not you&#8217;re still at your desk.<\/pee><!-- [et_pb_line_break_holder] -->      <pee>The cost shows up quietly &#8211; in sleep you don&#8217;t get back, in evenings your family gets a version of you that&#8217;s only half there, and in judgement that&#8217;s harder to access the next morning because the system never actually stood down the night before.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <pee class=\"ts-bridge\">The problem isn&#8217;t your workload. It&#8217;s that nothing ever tells your brain the day is closed.<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ts-cta-block\"><!-- [et_pb_line_break_holder] -->      <pee class=\"ts-cta-heading\">Give your brain the signal it&#8217;s missing.<\/pee><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ts-cta-row\"><!-- [et_pb_line_break_holder] -->        <a class=\"ts-btn\" href=\"#fluentform_32\">Get the Free 9-Minute Guide<\/a><!-- [et_pb_line_break_holder] -->        <span class=\"ts-microline\">Free PDF guide &middot; It takes nine minutes in the afternoon or at night<\/span><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,500;0,600;0,700;1,500&#038;family=Jost:wght@400;500;600&#038;display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->.ts-whatyouget-v2 {<!-- [et_pb_line_break_holder] -->  --step--2: clamp(0.6944rem, 0.6577rem + 0.1836vw, 0.8rem);<!-- [et_pb_line_break_holder] -->  --step--1: clamp(0.8333rem, 0.7754rem + 0.2899vw, 1rem);<!-- [et_pb_line_break_holder] -->  --step-0: clamp(1rem, 0.913rem + 0.4348vw, 1.25rem);<!-- [et_pb_line_break_holder] -->  --step-1: clamp(1.2rem, 1.0739rem + 0.6304vw, 1.5625rem);<!-- [et_pb_line_break_holder] -->  --step-2: clamp(1.44rem, 1.2615rem + 0.8924vw, 1.9531rem);<!-- [et_pb_line_break_holder] -->  --step-3: clamp(1.728rem, 1.4799rem + 1.2407vw, 2.4414rem);<!-- [et_pb_line_break_holder] -->  --step-4: clamp(2.0736rem, 1.7334rem + 1.7011vw, 3.0518rem);<!-- [et_pb_line_break_holder] -->  --step-5: clamp(2.4883rem, 2.027rem + 2.3067vw, 3.8147rem);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  --ts-black: #1A1714;<!-- [et_pb_line_break_holder] -->  --ts-black-2: #2E2A26;<!-- [et_pb_line_break_holder] -->  --ts-gold: #B8965A;<!-- [et_pb_line_break_holder] -->  --ts-gold-light: #D4B07A;<!-- [et_pb_line_break_holder] -->  --ts-cream: #F8F5EF;<!-- [et_pb_line_break_holder] -->  --ts-warm-white: #FFFDF9;<!-- [et_pb_line_break_holder] -->  --ts-section-bg: #8c8479;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  --ts-margin-desktop: -160px;<!-- [et_pb_line_break_holder] -->  --ts-margin-tablet: -110px;<!-- [et_pb_line_break_holder] -->  --ts-margin-mobile: -160px;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  position: relative;<!-- [et_pb_line_break_holder] -->  width: 100vw;<!-- [et_pb_line_break_holder] -->  max-width: none;<!-- [et_pb_line_break_holder] -->  margin-inline: calc(50% - 50vw);<!-- [et_pb_line_break_holder] -->  margin-top: var(--ts-margin-desktop);<!-- [et_pb_line_break_holder] -->  background: var(--ts-section-bg);<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-whatyouget-v2,<!-- [et_pb_line_break_holder] -->.ts-whatyouget-v2 * {<!-- [et_pb_line_break_holder] -->  box-sizing: border-box;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-whatyouget-v2 .ts-inner {<!-- [et_pb_line_break_holder] -->  width: min(58rem, calc(100% - 3rem));<!-- [et_pb_line_break_holder] -->  margin-inline: auto;<!-- [et_pb_line_break_holder] -->  padding: clamp(6.5rem, 13vw, 9.5rem) 0 clamp(4.5rem, 8vw, 6.5rem);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-whatyouget-v2 .ts-kicker {<!-- [et_pb_line_break_holder] -->  display: inline-block;<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step--1);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.16em;<!-- [et_pb_line_break_holder] -->  text-transform: uppercase;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black);<!-- [et_pb_line_break_holder] -->  margin: 0 0 1.25rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-whatyouget-v2 .ts-heading {<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-3);<!-- [et_pb_line_break_holder] -->  line-height: 1.15;<!-- [et_pb_line_break_holder] -->  letter-spacing: -0.01em;<!-- [et_pb_line_break_holder] -->  color: var(--ts-warm-white);<!-- [et_pb_line_break_holder] -->  margin: 0 0 1.5rem;<!-- [et_pb_line_break_holder] -->  max-width: 22ch;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-whatyouget-v2 .ts-heading span {<!-- [et_pb_line_break_holder] -->  display: block;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-whatyouget-v2 .ts-intro {<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  line-height: 1.7;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black);<!-- [et_pb_line_break_holder] -->  max-width: 56ch;<!-- [et_pb_line_break_holder] -->  margin: 0 0 clamp(3rem, 6vw, 4rem);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-whatyouget-v2 .ts-steps {<!-- [et_pb_line_break_holder] -->  display: flex;<!-- [et_pb_line_break_holder] -->  flex-direction: column;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-whatyouget-v2 .ts-step {<!-- [et_pb_line_break_holder] -->  display: grid;<!-- [et_pb_line_break_holder] -->  grid-template-columns: auto 1fr;<!-- [et_pb_line_break_holder] -->  gap: clamp(1.25rem, 4vw, 2.5rem);<!-- [et_pb_line_break_holder] -->  padding: clamp(1.75rem, 4vw, 2.25rem) 0;<!-- [et_pb_line_break_holder] -->  border-top: 1px solid rgba(26, 23, 20, 0.25);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-whatyouget-v2 .ts-step:first-child {<!-- [et_pb_line_break_holder] -->  border-top: 1px solid rgba(26, 23, 20, 0.25);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-whatyouget-v2 .ts-step-num {<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-4);<!-- [et_pb_line_break_holder] -->  line-height: 1;<!-- [et_pb_line_break_holder] -->  color: var(--ts-warm-white);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-whatyouget-v2 .ts-step-title {<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-1);<!-- [et_pb_line_break_holder] -->  line-height: 1.25;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black);<!-- [et_pb_line_break_holder] -->  margin: 0 0 0.6rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-whatyouget-v2 .ts-step-time {<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 500;<!-- [et_pb_line_break_holder] -->  font-size: var(--step--1);<!-- [et_pb_line_break_holder] -->  color: var(--ts-black-2);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-whatyouget-v2 .ts-step-body {<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  line-height: 1.7;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black);<!-- [et_pb_line_break_holder] -->  max-width: 52ch;<!-- [et_pb_line_break_holder] -->  margin: 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-whatyouget-v2 .ts-plus-block {<!-- [et_pb_line_break_holder] -->  margin-top: clamp(2rem, 4vw, 2.5rem);<!-- [et_pb_line_break_holder] -->  padding: clamp(1.5rem, 4vw, 2rem) clamp(1.5rem, 4vw, 2rem);<!-- [et_pb_line_break_holder] -->  background: var(--ts-warm-white);<!-- [et_pb_line_break_holder] -->  border-left: 2px solid var(--ts-gold);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-whatyouget-v2 .ts-plus-label {<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step--1);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.12em;<!-- [et_pb_line_break_holder] -->  text-transform: uppercase;<!-- [et_pb_line_break_holder] -->  color: var(--ts-gold);<!-- [et_pb_line_break_holder] -->  margin: 0 0 0.6rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-whatyouget-v2 .ts-plus-text {<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  line-height: 1.7;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black);<!-- [et_pb_line_break_holder] -->  max-width: 56ch;<!-- [et_pb_line_break_holder] -->  margin: 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-whatyouget-v2 .ts-bridge {<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-style: italic;<!-- [et_pb_line_break_holder] -->  font-weight: 500;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-1);<!-- [et_pb_line_break_holder] -->  line-height: 1.5;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black);<!-- [et_pb_line_break_holder] -->  max-width: 100%;<!-- [et_pb_line_break_holder] -->  margin: clamp(2.5rem, 5vw, 3rem) 0 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 1024px) {<!-- [et_pb_line_break_holder] -->  .ts-whatyouget-v2 {<!-- [et_pb_line_break_holder] -->    margin-top: var(--ts-margin-tablet);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-whatyouget-v2 .ts-inner {<!-- [et_pb_line_break_holder] -->    padding: clamp(5.5rem, 12vw, 7.5rem) 0 clamp(4rem, 8vw, 5.5rem);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 767px) {<!-- [et_pb_line_break_holder] -->  .ts-whatyouget-v2 {<!-- [et_pb_line_break_holder] -->    margin-top: var(--ts-margin-mobile);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-whatyouget-v2 .ts-inner {<!-- [et_pb_line_break_holder] -->    padding: 4rem 0 3rem;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-whatyouget-v2 .ts-heading {<!-- [et_pb_line_break_holder] -->    font-size: var(--step-2);<!-- [et_pb_line_break_holder] -->    max-width: none;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-whatyouget-v2 .ts-step {<!-- [et_pb_line_break_holder] -->    grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->    gap: 0.6rem;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-whatyouget-v2 .ts-step-num {<!-- [et_pb_line_break_holder] -->    font-size: var(--step-2);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"ts-whatyouget-v2\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"ts-inner\"><!-- [et_pb_line_break_holder] -->    <pee class=\"ts-kicker\">What You&#8217;ll Get<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 class=\"ts-heading\"><span>One PDF<\/span><span>3 steps \u2013 9 minutes<\/span><\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee class=\"ts-intro\">Switch Off in 9 Minutes is a short, repeatable evening protocol &#8211; not another app to check or habit to maintain. Here&#8217;s exactly what&#8217;s inside.<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ts-steps\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ts-step\"><!-- [et_pb_line_break_holder] -->        <span class=\"ts-step-num\">01<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<div><!-- [et_pb_line_break_holder] -->          <\/p>\n<h3 class=\"ts-step-title\">Close the loops <span class=\"ts-step-time\">(minutes 0\u20133)<\/span><\/h3>\n<p><!-- [et_pb_line_break_holder] -->          <pee class=\"ts-step-body\">3 minutes on paper. You list every unfinished item from the day and tag each one mine or theirs &#8211; no solving, no prioritising. The loop is now held outside your head, not inside it.<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ts-step\"><!-- [et_pb_line_break_holder] -->        <span class=\"ts-step-num\">02<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<div><!-- [et_pb_line_break_holder] -->          <\/p>\n<h3 class=\"ts-step-title\">Stand down the body <span class=\"ts-step-time\">(minutes 3\u20136)<\/span><\/h3>\n<p><!-- [et_pb_line_break_holder] -->          <pee class=\"ts-step-body\">3 minutes of 4-in \/ 8-out breathing. The longer exhale is what tells your body &#8211; through the vagus nerve &#8211; that the threat is over.<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ts-step\"><!-- [et_pb_line_break_holder] -->        <span class=\"ts-step-num\">03<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<div><!-- [et_pb_line_break_holder] -->          <\/p>\n<h3 class=\"ts-step-title\">Lock the day <span class=\"ts-step-time\">(minutes 6\u20139)<\/span><\/h3>\n<p><!-- [et_pb_line_break_holder] -->          <pee class=\"ts-step-body\">3 one-line reflections that close the day&#8217;s narrative, so your system can stop scanning for what you might have missed.<\/pee><!-- [et_pb_line_break_holder] -->        <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ts-plus-block\"><!-- [et_pb_line_break_holder] -->      <pee class=\"ts-plus-label\">Plus<\/pee><!-- [et_pb_line_break_holder] -->      <pee class=\"ts-plus-text\">A 7-day tracker. Run the protocol at the same time, same place, on paper, for 7 days, and track it so you can watch the gap between &#8220;laptop closed&#8221; and &#8220;actually off&#8221; start to shrink.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <pee class=\"ts-bridge\">It&#8217;s grounded in neuroscience, not willpower &#8211; which is exactly why it&#8217;s built the way it is.<\/pee><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; custom_margin=&#8221;||-78px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,500;0,600;0,700;1,500&#038;family=Jost:wght@400;500;600&#038;display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->.ts-benefits-v1 {<!-- [et_pb_line_break_holder] -->  --step--2: clamp(0.6944rem, 0.6577rem + 0.1836vw, 0.8rem);<!-- [et_pb_line_break_holder] -->  --step--1: clamp(0.8333rem, 0.7754rem + 0.2899vw, 1rem);<!-- [et_pb_line_break_holder] -->  --step-0: clamp(1rem, 0.913rem + 0.4348vw, 1.25rem);<!-- [et_pb_line_break_holder] -->  --step-1: clamp(1.2rem, 1.0739rem + 0.6304vw, 1.5625rem);<!-- [et_pb_line_break_holder] -->  --step-2: clamp(1.44rem, 1.2615rem + 0.8924vw, 1.9531rem);<!-- [et_pb_line_break_holder] -->  --step-3: clamp(1.728rem, 1.4799rem + 1.2407vw, 2.4414rem);<!-- [et_pb_line_break_holder] -->  --step-4: clamp(2.0736rem, 1.7334rem + 1.7011vw, 3.0518rem);<!-- [et_pb_line_break_holder] -->  --step-5: clamp(2.4883rem, 2.027rem + 2.3067vw, 3.8147rem);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  --ts-black: #1A1714;<!-- [et_pb_line_break_holder] -->  --ts-black-2: #2E2A26;<!-- [et_pb_line_break_holder] -->  --ts-gold: #B8965A;<!-- [et_pb_line_break_holder] -->  --ts-gold-light: #D4B07A;<!-- [et_pb_line_break_holder] -->  --ts-cream: #F7F4EF;<!-- [et_pb_line_break_holder] -->  --ts-warm-white: #FFFDF9;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  --ts-margin-desktop: -160px;<!-- [et_pb_line_break_holder] -->  --ts-margin-tablet: -110px;<!-- [et_pb_line_break_holder] -->  --ts-margin-mobile: -160px;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  position: relative;<!-- [et_pb_line_break_holder] -->  width: 100vw;<!-- [et_pb_line_break_holder] -->  max-width: none;<!-- [et_pb_line_break_holder] -->  margin-inline: calc(50% - 50vw);<!-- [et_pb_line_break_holder] -->  margin-top: var(--ts-margin-desktop);<!-- [et_pb_line_break_holder] -->  background: linear-gradient(180deg, var(--ts-black) 0%, var(--ts-black-2) 100%);<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-benefits-v1,<!-- [et_pb_line_break_holder] -->.ts-benefits-v1 * {<!-- [et_pb_line_break_holder] -->  box-sizing: border-box;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-benefits-v1 .ts-inner {<!-- [et_pb_line_break_holder] -->  width: min(64rem, calc(100% - 3rem));<!-- [et_pb_line_break_holder] -->  margin-inline: auto;<!-- [et_pb_line_break_holder] -->  padding: clamp(6.5rem, 13vw, 9.5rem) 0 clamp(4.5rem, 8vw, 6.5rem);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-benefits-v1 .ts-kicker {<!-- [et_pb_line_break_holder] -->  display: inline-block;<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step--1);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.16em;<!-- [et_pb_line_break_holder] -->  text-transform: uppercase;<!-- [et_pb_line_break_holder] -->  color: var(--ts-gold-light);<!-- [et_pb_line_break_holder] -->  margin: 0 0 1.25rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-benefits-v1 .ts-heading {<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-3);<!-- [et_pb_line_break_holder] -->  line-height: 1.15;<!-- [et_pb_line_break_holder] -->  letter-spacing: -0.01em;<!-- [et_pb_line_break_holder] -->  color: var(--ts-warm-white);<!-- [et_pb_line_break_holder] -->  margin: 0 0 clamp(3rem, 6vw, 4rem);<!-- [et_pb_line_break_holder] -->  max-width: 24ch;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-benefits-v1 .ts-grid {<!-- [et_pb_line_break_holder] -->  display: grid;<!-- [et_pb_line_break_holder] -->  grid-template-columns: 1fr 1fr;<!-- [et_pb_line_break_holder] -->  gap: 0 clamp(2rem, 5vw, 4rem);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-benefits-v1 .ts-benefit {<!-- [et_pb_line_break_holder] -->  min-width: 0;<!-- [et_pb_line_break_holder] -->  padding: clamp(1.5rem, 3.5vw, 2rem) 0;<!-- [et_pb_line_break_holder] -->  border-top: 1px solid rgba(184, 150, 90, 0.3);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-benefits-v1 .ts-benefit-title {<!-- [et_pb_line_break_holder] -->  display: flex;<!-- [et_pb_line_break_holder] -->  align-items: baseline;<!-- [et_pb_line_break_holder] -->  gap: 0.6rem;<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-1);<!-- [et_pb_line_break_holder] -->  line-height: 1.25;<!-- [et_pb_line_break_holder] -->  color: var(--ts-warm-white);<!-- [et_pb_line_break_holder] -->  margin: 0 0 0.6rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-benefits-v1 .ts-benefit-title::before {<!-- [et_pb_line_break_holder] -->  content: \"\";<!-- [et_pb_line_break_holder] -->  flex: 0 0 auto;<!-- [et_pb_line_break_holder] -->  width: 0.9rem;<!-- [et_pb_line_break_holder] -->  height: 1px;<!-- [et_pb_line_break_holder] -->  background: var(--ts-gold);<!-- [et_pb_line_break_holder] -->  transform: translateY(-0.4em);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-benefits-v1 .ts-benefit-body {<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  line-height: 1.7;<!-- [et_pb_line_break_holder] -->  color: rgba(248, 245, 239, 0.8);<!-- [et_pb_line_break_holder] -->  max-width: 44ch;<!-- [et_pb_line_break_holder] -->  margin: 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-benefits-v1 .ts-bridge {<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-style: italic;<!-- [et_pb_line_break_holder] -->  font-weight: 500;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-1);<!-- [et_pb_line_break_holder] -->  line-height: 1.5;<!-- [et_pb_line_break_holder] -->  color: var(--ts-cream);<!-- [et_pb_line_break_holder] -->  margin: clamp(3rem, 6vw, 4rem) 0 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-benefits-v1 .ts-cta-block {<!-- [et_pb_line_break_holder] -->  margin-top: clamp(3rem, 6vw, 4rem);<!-- [et_pb_line_break_holder] -->  padding: clamp(2.25rem, 5vw, 3rem) clamp(1.75rem, 5vw, 3rem);<!-- [et_pb_line_break_holder] -->  background: var(--ts-warm-white);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-benefits-v1 .ts-cta-heading {<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-2);<!-- [et_pb_line_break_holder] -->  line-height: 1.2;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black);<!-- [et_pb_line_break_holder] -->  max-width: 22ch;<!-- [et_pb_line_break_holder] -->  margin: 0 0 1.5rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-benefits-v1 .ts-cta-row {<!-- [et_pb_line_break_holder] -->  display: flex;<!-- [et_pb_line_break_holder] -->  flex-direction: column;<!-- [et_pb_line_break_holder] -->  align-items: flex-start;<!-- [et_pb_line_break_holder] -->  gap: 0.85rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-benefits-v1 .ts-btn {<!-- [et_pb_line_break_holder] -->  display: inline-flex;<!-- [et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  justify-content: center;<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.01em;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black) !important;<!-- [et_pb_line_break_holder] -->  background: var(--ts-gold) !important;<!-- [et_pb_line_break_holder] -->  border: 1px solid var(--ts-gold) !important;<!-- [et_pb_line_break_holder] -->  border-radius: 2px;<!-- [et_pb_line_break_holder] -->  padding: 0.95rem 2.1rem;<!-- [et_pb_line_break_holder] -->  text-decoration: none !important;<!-- [et_pb_line_break_holder] -->  transition: background-color 0.2s ease, border-color 0.2s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-benefits-v1 .ts-btn:hover,<!-- [et_pb_line_break_holder] -->.ts-benefits-v1 .ts-btn:focus,<!-- [et_pb_line_break_holder] -->.ts-benefits-v1 .ts-btn:active,<!-- [et_pb_line_break_holder] -->.ts-benefits-v1 .ts-btn:visited {<!-- [et_pb_line_break_holder] -->  color: var(--ts-black) !important;<!-- [et_pb_line_break_holder] -->  background: var(--ts-gold-light) !important;<!-- [et_pb_line_break_holder] -->  border-color: var(--ts-gold-light) !important;<!-- [et_pb_line_break_holder] -->  text-decoration: none !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-benefits-v1 .ts-btn:focus-visible {<!-- [et_pb_line_break_holder] -->  outline: 2px solid var(--ts-black);<!-- [et_pb_line_break_holder] -->  outline-offset: 3px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-benefits-v1 .ts-microline {<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  font-size: var(--step--1);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.02em;<!-- [et_pb_line_break_holder] -->  color: rgba(26, 23, 20, 0.65);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 1024px) {<!-- [et_pb_line_break_holder] -->  .ts-benefits-v1 .ts-inner {<!-- [et_pb_line_break_holder] -->    padding: clamp(5.5rem, 12vw, 7.5rem) 0 clamp(4rem, 8vw, 5.5rem);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-benefits-v1 .ts-grid {<!-- [et_pb_line_break_holder] -->    grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 767px) {<!-- [et_pb_line_break_holder] -->  .ts-benefits-v1 .ts-inner {<!-- [et_pb_line_break_holder] -->    padding: 4rem 0 3rem;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-benefits-v1 .ts-heading {<!-- [et_pb_line_break_holder] -->    font-size: var(--step-2);<!-- [et_pb_line_break_holder] -->    max-width: none;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-benefits-v1 .ts-benefit-body {<!-- [et_pb_line_break_holder] -->    max-width: none;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-benefits-v1 .ts-cta-block {<!-- [et_pb_line_break_holder] -->    padding: 2rem 1.5rem;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-benefits-v1 .ts-cta-heading {<!-- [et_pb_line_break_holder] -->    max-width: none;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-benefits-v1 .ts-cta-row {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-benefits-v1 .ts-btn {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"ts-benefits-v1\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"ts-inner\"><!-- [et_pb_line_break_holder] -->    <pee class=\"ts-kicker\">Why It Works For You<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 class=\"ts-heading\">This isn&#8217;t about relaxing &#8211; it&#8217;s about control.<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ts-grid\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ts-benefit\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h3 class=\"ts-benefit-title\">A reliable end to the day<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"ts-benefit-body\">Instead of hoping you&#8217;ll eventually unwind, you get a fixed, 9-minute signal that tells your nervous system the day is genuinely closed.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ts-benefit\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h3 class=\"ts-benefit-title\">Judgement you can access again<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"ts-benefit-body\">Once the loops are cleared and the body has stood down, the part of your brain responsible for perspective and decision-making comes back online instead of staying stuck in threat-mode.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ts-benefit\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h3 class=\"ts-benefit-title\">Presence that&#8217;s actually there<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"ts-benefit-body\">Being physically home stops being the whole story. You get evenings where you&#8217;re not just present in the room, but present in the conversation.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ts-benefit\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h3 class=\"ts-benefit-title\">Sleep without the replay<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"ts-benefit-body\">When the day is properly closed before bed, there&#8217;s less left for your brain to reopen at three in the morning.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ts-benefit\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<h3 class=\"ts-benefit-title\">Built on mechanism, not mood<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"ts-benefit-body\">Every step is tied to a specific, explainable reason it works &#8211; not a general instruction to &#8220;relax,&#8221; which is exactly the kind of advice that tends not to land when your mind is still racing.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <pee class=\"ts-bridge\">None of this asks you to become a different kind of leader. It asks for 9 minutes of your time.<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ts-cta-block\"><!-- [et_pb_line_break_holder] -->      <pee class=\"ts-cta-heading\">Nine minutes, starting tonight.<\/pee><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ts-cta-row\"><!-- [et_pb_line_break_holder] -->        <a class=\"ts-btn\" href=\"#fluentform_32\">Get the Free 9-Minute Guide<\/a><!-- [et_pb_line_break_holder] -->        <span class=\"ts-microline\">Free PDF guide &middot; Takes 9 minutes<\/span><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||7px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,500;0,600;0,700;1,500&#038;family=Jost:wght@400;500;600&#038;display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->.ts-about-v1 {<!-- [et_pb_line_break_holder] -->  --step--2: clamp(0.6944rem, 0.6577rem + 0.1836vw, 0.8rem);<!-- [et_pb_line_break_holder] -->  --step--1: clamp(0.8333rem, 0.7754rem + 0.2899vw, 1rem);<!-- [et_pb_line_break_holder] -->  --step-0: clamp(1rem, 0.913rem + 0.4348vw, 1.25rem);<!-- [et_pb_line_break_holder] -->  --step-1: clamp(1.2rem, 1.0739rem + 0.6304vw, 1.5625rem);<!-- [et_pb_line_break_holder] -->  --step-2: clamp(1.44rem, 1.2615rem + 0.8924vw, 1.9531rem);<!-- [et_pb_line_break_holder] -->  --step-3: clamp(1.728rem, 1.4799rem + 1.2407vw, 2.4414rem);<!-- [et_pb_line_break_holder] -->  --step-4: clamp(2.0736rem, 1.7334rem + 1.7011vw, 3.0518rem);<!-- [et_pb_line_break_holder] -->  --step-5: clamp(2.4883rem, 2.027rem + 2.3067vw, 3.8147rem);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  --ts-black: #1A1714;<!-- [et_pb_line_break_holder] -->  --ts-black-2: #2E2A26;<!-- [et_pb_line_break_holder] -->  --ts-gold: #B8965A;<!-- [et_pb_line_break_holder] -->  --ts-gold-light: #D4B07A;<!-- [et_pb_line_break_holder] -->  --ts-cream: #F8F5EF;<!-- [et_pb_line_break_holder] -->  --ts-warm-white: #FFFDF9;<!-- [et_pb_line_break_holder] -->  --ts-text: #2A2622;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  --ts-margin-desktop: -160px;<!-- [et_pb_line_break_holder] -->  --ts-margin-tablet: -110px;<!-- [et_pb_line_break_holder] -->  --ts-margin-mobile: -160px;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  position: relative;<!-- [et_pb_line_break_holder] -->  width: 100vw;<!-- [et_pb_line_break_holder] -->  max-width: none;<!-- [et_pb_line_break_holder] -->  margin-inline: calc(50% - 50vw);<!-- [et_pb_line_break_holder] -->  margin-top: var(--ts-margin-desktop);<!-- [et_pb_line_break_holder] -->  background: var(--ts-cream);<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-about-v1,<!-- [et_pb_line_break_holder] -->.ts-about-v1 * {<!-- [et_pb_line_break_holder] -->  box-sizing: border-box;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-about-v1 .ts-inner {<!-- [et_pb_line_break_holder] -->  width: min(70rem, calc(100% - 3rem));<!-- [et_pb_line_break_holder] -->  margin-inline: auto;<!-- [et_pb_line_break_holder] -->  padding: clamp(6rem, 12vw, 8.5rem) 0 clamp(4.5rem, 8vw, 6rem);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-about-v1 .ts-layout {<!-- [et_pb_line_break_holder] -->  display: grid;<!-- [et_pb_line_break_holder] -->  grid-template-columns: 0.85fr 1.15fr;<!-- [et_pb_line_break_holder] -->  gap: clamp(2.5rem, 6vw, 5rem);<!-- [et_pb_line_break_holder] -->  align-items: start;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-about-v1 .ts-head-col {<!-- [et_pb_line_break_holder] -->  min-width: 0;<!-- [et_pb_line_break_holder] -->  position: sticky;<!-- [et_pb_line_break_holder] -->  top: clamp(2rem, 6vw, 4rem);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-about-v1 .ts-kicker {<!-- [et_pb_line_break_holder] -->  display: inline-block;<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step--1);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.16em;<!-- [et_pb_line_break_holder] -->  text-transform: uppercase;<!-- [et_pb_line_break_holder] -->  color: var(--ts-gold);<!-- [et_pb_line_break_holder] -->  margin: 0 0 1.25rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-about-v1 .ts-heading {<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-3);<!-- [et_pb_line_break_holder] -->  line-height: 1.2;<!-- [et_pb_line_break_holder] -->  letter-spacing: -0.01em;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black);<!-- [et_pb_line_break_holder] -->  margin: 0;<!-- [et_pb_line_break_holder] -->  max-width: 20ch;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-about-v1 .ts-body-col {<!-- [et_pb_line_break_holder] -->  min-width: 0;<!-- [et_pb_line_break_holder] -->  border-left: 1px solid rgba(184, 150, 90, 0.4);<!-- [et_pb_line_break_holder] -->  padding-left: clamp(2rem, 4vw, 3rem);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-about-v1 .ts-body {<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  line-height: 1.75;<!-- [et_pb_line_break_holder] -->  color: var(--ts-text);<!-- [et_pb_line_break_holder] -->  max-width: 52ch;<!-- [et_pb_line_break_holder] -->  margin: 0 0 1.5rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-about-v1 .ts-bridge {<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-style: italic;<!-- [et_pb_line_break_holder] -->  font-weight: 500;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-1);<!-- [et_pb_line_break_holder] -->  line-height: 1.5;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black);<!-- [et_pb_line_break_holder] -->  max-width: 100%;<!-- [et_pb_line_break_holder] -->  margin: clamp(2rem, 4vw, 2.75rem) 0 0;<!-- [et_pb_line_break_holder] -->  padding-left: clamp(1.25rem, 3vw, 1.75rem);<!-- [et_pb_line_break_holder] -->  border-left: 2px solid var(--ts-gold);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 1024px) {<!-- [et_pb_line_break_holder] -->  .ts-about-v1 {<!-- [et_pb_line_break_holder] -->    margin-top: var(--ts-margin-tablet);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-about-v1 .ts-inner {<!-- [et_pb_line_break_holder] -->    padding: clamp(5rem, 11vw, 7rem) 0 clamp(4rem, 8vw, 5.5rem);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-about-v1 .ts-layout {<!-- [et_pb_line_break_holder] -->    grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->    gap: clamp(1.75rem, 4vw, 2.5rem);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-about-v1 .ts-head-col {<!-- [et_pb_line_break_holder] -->    position: static;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-about-v1 .ts-heading {<!-- [et_pb_line_break_holder] -->    max-width: none;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-about-v1 .ts-body-col {<!-- [et_pb_line_break_holder] -->    border-left: none;<!-- [et_pb_line_break_holder] -->    padding-left: 0;<!-- [et_pb_line_break_holder] -->    padding-top: clamp(1.5rem, 4vw, 2rem);<!-- [et_pb_line_break_holder] -->    border-top: 1px solid rgba(184, 150, 90, 0.4);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 767px) {<!-- [et_pb_line_break_holder] -->  .ts-about-v1 {<!-- [et_pb_line_break_holder] -->    margin-top: var(--ts-margin-mobile);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-about-v1 .ts-inner {<!-- [et_pb_line_break_holder] -->    padding: 4rem 0 3rem;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-about-v1 .ts-heading {<!-- [et_pb_line_break_holder] -->    font-size: var(--step-2);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-about-v1 .ts-body {<!-- [et_pb_line_break_holder] -->    max-width: none;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-about-v1 .ts-bridge {<!-- [et_pb_line_break_holder] -->    font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"ts-about-v1\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"ts-inner\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ts-layout\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ts-head-col\"><!-- [et_pb_line_break_holder] -->        <pee class=\"ts-kicker\">About Louisa Thostrup<\/pee><!-- [et_pb_line_break_holder] -->        <\/p>\n<h2 class=\"ts-heading\">Trained to stay clear-headed when the pressure is real.<\/h2>\n<p><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ts-body-col\"><!-- [et_pb_line_break_holder] -->        <pee class=\"ts-body\">Louisa Thostrup has spent more than twenty years as an active police constable &#8211; trained to stay clear-headed under pressure that&#8217;s real, not theoretical. Besides that, she&#8217;s worked in nursing and as a first-aid instructor.<\/pee><!-- [et_pb_line_break_holder] -->        <pee class=\"ts-body\">Today, she&#8217;s a High-Performance Coach, based in Copenhagen, and has worked with more than twenty leaders and executives over 40 navigating exactly this kind of pressure, both professionally and privately.<\/pee><!-- [et_pb_line_break_holder] -->        <pee class=\"ts-bridge\">Switch Off in 9 Minutes comes out of that same experience: what actually helps a nervous system stand down isn&#8217;t a mindset shift. It&#8217;s a specific, repeatable procedure.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||7px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<link rel=\"preconnect\" 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var(--ts-black);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.01em;<!-- [et_pb_line_break_holder] -->  margin-bottom: 0.5rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-form-v1 .fluentform .ff-el-form-control,<!-- [et_pb_line_break_holder] -->.ts-form-v1 .fluentform input[type=\"text\"],<!-- [et_pb_line_break_holder] -->.ts-form-v1 .fluentform input[type=\"email\"] {<!-- [et_pb_line_break_holder] -->  width: 100%;<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  color: var(--ts-black);<!-- [et_pb_line_break_holder] -->  background: var(--ts-cream);<!-- [et_pb_line_break_holder] -->  border: 1px solid rgba(26, 23, 20, 0.2);<!-- [et_pb_line_break_holder] -->  border-radius: 2px;<!-- [et_pb_line_break_holder] -->  padding: 0.9rem 1rem;<!-- [et_pb_line_break_holder] -->  min-height: 0;<!-- 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justify-content: center;<!-- [et_pb_line_break_holder] -->  width: 100%;<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.01em;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black) !important;<!-- [et_pb_line_break_holder] -->  background: var(--ts-gold) !important;<!-- [et_pb_line_break_holder] -->  border: 1px solid var(--ts-gold) !important;<!-- [et_pb_line_break_holder] -->  border-radius: 2px;<!-- [et_pb_line_break_holder] -->  padding: 0.95rem 2.1rem;<!-- [et_pb_line_break_holder] -->  text-decoration: none !important;<!-- [et_pb_line_break_holder] -->  cursor: pointer;<!-- [et_pb_line_break_holder] -->  transition: background-color 0.2s ease, border-color 0.2s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-form-v1 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var(--ts-warm-white);<!-- [et_pb_line_break_holder] -->  outline-offset: 3px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 1024px) {<!-- [et_pb_line_break_holder] -->  .ts-form-v1 .ts-inner {<!-- [et_pb_line_break_holder] -->    padding: clamp(5rem, 11vw, 7rem) 0 clamp(4.5rem, 8vw, 6rem);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 767px) {<!-- [et_pb_line_break_holder] -->  .ts-form-v1 .ts-inner {<!-- [et_pb_line_break_holder] -->    padding: 4rem 0 3.5rem;<!-- [et_pb_line_break_holder] -->    width: min(30rem, calc(100% - 2.5rem));<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-form-v1 .ts-heading {<!-- [et_pb_line_break_holder] -->    font-size: var(--step-2);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-form-v1 .ts-form-card {<!-- [et_pb_line_break_holder] -->    padding: 2rem 1.5rem;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"ts-form-v1\" id=\"switch-off-form\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"ts-inner\"><!-- [et_pb_line_break_holder] -->    <pee class=\"ts-kicker\">Get Your Copy<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 class=\"ts-heading\">Get Switch Off in 9 Minutes<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee class=\"ts-support\">Enter your email below and the guide lands in your inbox immediately &#8211; free, no strings attached.<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ts-form-card\"><!-- [et_pb_line_break_holder] -->      <div class='fluentform ff-default fluentform_wrapper_32 ffs_default_wrap'><form data-form_id=\"32\" id=\"fluentform_32\" class=\"frm-fluent-form fluent_form_32 ff-el-form-top ff_form_instance_32_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_32_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Freebie - Blueprint The Switch Off<\/legend><input type=\"hidden\" name=\"ff_ct_form_load_time\" class=\"ff_ct_form_load_time\" value=\"\"><input type='hidden' name='__fluent_form_embded_post_id' value='987526795' \/><input type=\"hidden\" id=\"_fluentform_32_fluentformnonce\" name=\"_fluentform_32_fluentformnonce\" value=\"132c12bd2c\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/987526795\" 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class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_32_email\" class=\"ff-el-form-control\" placeholder=\"Email adress\" data-name=\"email\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><div class='ff-el-group    ff-el-input--content'><div class='ff-el-form-check ff-el-tc'><label aria-label='I consent to this website storing the information I have submitted so that they can respond to my enquiry.' class='ff-el-form-check-label ff_tc_label' for='gdpr-agreement_84a613471878ec29bbc6247106bfdf7e'><span class='ff_tc_checkbox'><input type=\"checkbox\" name=\"gdpr-agreement\" class=\"ff-el-form-check-input ff_gdpr_field\" data-name=\"gdpr-agreement\" id=\"gdpr-agreement_84a613471878ec29bbc6247106bfdf7e\"  value='on' aria-invalid='false' aria-required=true><\/span> <div class='ff_t_c'>I consent to this website storing the information I have submitted so that they can respond to my enquiry.<\/div><\/label><\/div><\/div><div class='ff-el-group    ff-el-input--content'><div class='ff-el-form-check ff-el-tc'><label aria-label='Terms and Conditions: I have read and understood Thostrup Consulting\u2019s terms and conditions and privacy policy. Contains 1 link. Use tab navigation to review.' class='ff-el-form-check-label ff_tc_label' for='terms-n-condition_bdbe90dee41f3e45391a16230974a348'><span class='ff_tc_checkbox'><input type=\"checkbox\" name=\"terms-n-condition\" class=\"ff-el-form-check-input\" data-name=\"terms-n-condition\" id=\"terms-n-condition_bdbe90dee41f3e45391a16230974a348\"  value='on' aria-invalid='false' aria-required=false><\/span> <div class='ff_t_c'><p>I have read and understood Thostrup Consulting\u2019s <a href=\"https:\/\/louisathostrup.dk\/handelsbetingelser\/\">terms and conditions and privacy policy.<\/a><\/p><\/div><\/label><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style wpf_has_custom_css\"  aria-label=\"Download here\">Download here<\/button><\/div><\/fieldset><\/form><div id='fluentform_32_errors' class='ff-errors-in-stack ff_form_instance_32_1 ff-form-loading_errors ff_form_instance_32_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_32_1 = {\"id\":\"32\",\"ajaxUrl\":\"https:\\\/\\\/louisathostrup.dk\\\/wp-admin\\\/admin-ajax.php\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_32_1\",\"form_id_selector\":\"fluentform_32\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global_message\":\"This field is required\",\"global\":true}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global_message\":\"This field is required\",\"global\":true}},\"names[last_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global_message\":\"This field is required\",\"global\":true}},\"email\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global_message\":\"This field is required\",\"global\":true},\"email\":{\"value\":true,\"message\":\"This field must contain a valid email\",\"global_message\":\"This field must contain a valid email\",\"global\":true}},\"gdpr-agreement\":{\"required\":{\"value\":true,\"message\":\"This field is required\",\"global_message\":\"This field is required\",\"global\":true}},\"terms-n-condition\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global_message\":\"This field is required\",\"global\":true}}},\"debounce_time\":300,\"file_upload_settings\":[]};\n                            <\/script>\n            <!-- [et_pb_line_break_holder] -->      <span class=\"ts-microline\">Free PDF guide &middot; Instant access<\/span><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <pee class=\"ts-reinforcement\">No inbox to check, no call to book. Just nine minutes, starting tonight.<\/pee><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;1032.8px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;]<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,500;0,600;0,700;1,500&#038;family=Jost:wght@400;500;600&#038;display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->.ts-bonuses-v1 {<!-- [et_pb_line_break_holder] -->  --step--2: clamp(0.6944rem, 0.6577rem + 0.1836vw, 0.8rem);<!-- [et_pb_line_break_holder] -->  --step--1: clamp(0.8333rem, 0.7754rem + 0.2899vw, 1rem);<!-- [et_pb_line_break_holder] -->  --step-0: clamp(1rem, 0.913rem + 0.4348vw, 1.25rem);<!-- [et_pb_line_break_holder] -->  --step-1: clamp(1.2rem, 1.0739rem + 0.6304vw, 1.5625rem);<!-- [et_pb_line_break_holder] -->  --step-2: clamp(1.44rem, 1.2615rem + 0.8924vw, 1.9531rem);<!-- [et_pb_line_break_holder] -->  --step-3: clamp(1.728rem, 1.4799rem + 1.2407vw, 2.4414rem);<!-- [et_pb_line_break_holder] -->  --step-4: clamp(2.0736rem, 1.7334rem + 1.7011vw, 3.0518rem);<!-- 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- 50vw);<!-- [et_pb_line_break_holder] -->  margin-top: var(--ts-margin-desktop);<!-- [et_pb_line_break_holder] -->  background: var(--ts-cream);<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-bonuses-v1,<!-- [et_pb_line_break_holder] -->.ts-bonuses-v1 * {<!-- [et_pb_line_break_holder] -->  box-sizing: border-box;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-bonuses-v1 .ts-inner {<!-- [et_pb_line_break_holder] -->  width: min(64rem, calc(100% - 3rem));<!-- [et_pb_line_break_holder] -->  margin-inline: auto;<!-- [et_pb_line_break_holder] -->  padding: clamp(6rem, 12vw, 8.5rem) 0 clamp(4.5rem, 8vw, 6rem);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-bonuses-v1 .ts-intro {<!-- [et_pb_line_break_holder] -->  max-width: 42rem;<!-- 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var(--step-3);<!-- [et_pb_line_break_holder] -->  line-height: 1.18;<!-- [et_pb_line_break_holder] -->  letter-spacing: -0.01em;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black);<!-- [et_pb_line_break_holder] -->  margin: 0 0 1.25rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-bonuses-v1 .ts-lead {<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  line-height: 1.7;<!-- [et_pb_line_break_holder] -->  color: var(--ts-text);<!-- [et_pb_line_break_holder] -->  margin: 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-bonuses-v1 .ts-grid {<!-- [et_pb_line_break_holder] -->  display: grid;<!-- [et_pb_line_break_holder] -->  grid-template-columns: 1fr 1fr;<!-- [et_pb_line_break_holder] -->  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var(--ts-gold);<!-- [et_pb_line_break_holder] -->  margin: 0 0 0.85rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-bonuses-v1 .ts-bonus-title {<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-1);<!-- [et_pb_line_break_holder] -->  line-height: 1.25;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black);<!-- [et_pb_line_break_holder] -->  margin: 0 0 0.85rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-bonuses-v1 .ts-bonus-body {<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  line-height: 1.7;<!-- [et_pb_line_break_holder] -->  color: var(--ts-text);<!-- [et_pb_line_break_holder] -->  margin: 0 0 1.25rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-bonuses-v1 .ts-bonus-benefit {<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-style: italic;<!-- [et_pb_line_break_holder] -->  font-weight: 500;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  line-height: 1.5;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black);<!-- [et_pb_line_break_holder] -->  background: rgba(184, 150, 90, 0.12);<!-- [et_pb_line_break_holder] -->  padding: 0.9rem 1.1rem;<!-- [et_pb_line_break_holder] -->  margin: 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-bonuses-v1 .ts-bridge {<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-style: italic;<!-- [et_pb_line_break_holder] -->  font-weight: 500;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-1);<!-- [et_pb_line_break_holder] -->  line-height: 1.5;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black);<!-- [et_pb_line_break_holder] -->  text-align: center;<!-- [et_pb_line_break_holder] -->  max-width: 40rem;<!-- [et_pb_line_break_holder] -->  margin: clamp(3rem, 6vw, 4rem) auto 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 1024px) {<!-- [et_pb_line_break_holder] -->  .ts-bonuses-v1 {<!-- [et_pb_line_break_holder] -->    margin-top: var(--ts-margin-tablet);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-bonuses-v1 .ts-inner {<!-- [et_pb_line_break_holder] -->    padding: clamp(5rem, 11vw, 7rem) 0 clamp(4rem, 8vw, 5.5rem);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-bonuses-v1 .ts-grid {<!-- [et_pb_line_break_holder] -->    grid-template-columns: 1fr;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 767px) {<!-- [et_pb_line_break_holder] -->  .ts-bonuses-v1 {<!-- [et_pb_line_break_holder] -->    margin-top: var(--ts-margin-mobile);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-bonuses-v1 .ts-inner {<!-- [et_pb_line_break_holder] -->    padding: 4rem 0 3rem;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-bonuses-v1 .ts-heading {<!-- [et_pb_line_break_holder] -->    font-size: var(--step-2);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-bonuses-v1 .ts-bonus {<!-- [et_pb_line_break_holder] -->    padding: 1.75rem 1.5rem;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-bonuses-v1 .ts-bridge {<!-- [et_pb_line_break_holder] -->    text-align: left;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"ts-bonuses-v1\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"ts-inner\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ts-intro\"><!-- [et_pb_line_break_holder] -->      <pee class=\"ts-kicker\">What Comes With It<\/pee><!-- [et_pb_line_break_holder] -->      <\/p>\n<h2 class=\"ts-heading\">Two more things to help it actually stick.<\/h2>\n<p><!-- [et_pb_line_break_holder] -->      <pee class=\"ts-lead\">Download the guide today and you&#8217;ll also get two companion resources. Both free, both built to carry the ritual further than the first week.<\/pee><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ts-grid\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ts-bonus\"><!-- [et_pb_line_break_holder] -->        <span class=\"ts-bonus-label\">Bonus One<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<h3 class=\"ts-bonus-title\">The 21-Day Continuation Tracker<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"ts-bonus-body\">The original guide&#8217;s tracker runs seven days &#8211; enough to prove the ritual works, not enough to make it a habit. This tracker picks up at day eight and carries you through day twenty-eight, with a short reflection at the end of each week.<\/pee><!-- [et_pb_line_break_holder] -->        <pee class=\"ts-bonus-benefit\">So a seven-day experiment has a real chance of becoming a standing evening habit.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ts-bonus\"><!-- [et_pb_line_break_holder] -->        <span class=\"ts-bonus-label\">Bonus Two<\/span><!-- [et_pb_line_break_holder] -->        <\/p>\n<h3 class=\"ts-bonus-title\">The Science Behind It (One-Page Reference)<\/h3>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"ts-bonus-body\">A one-page reference card that lays out, in plain language, the three mechanisms behind the protocol: why writing the loops down works, why the exhale matters, and why the reflection step closes the day.<\/pee><!-- [et_pb_line_break_holder] -->        <pee class=\"ts-bonus-benefit\">Something concrete to point to when you want to remind yourself why you&#8217;re doing this &#8211; or explain it to someone else.<\/pee><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <pee class=\"ts-bridge\">Both are included the moment you get your free copy of Switch Off in 9 Minutes below.<\/pee><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;1032.8px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.8&#8243; 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--step-0: clamp(1rem, 0.913rem + 0.4348vw, 1.25rem);<!-- [et_pb_line_break_holder] -->  --step-1: clamp(1.2rem, 1.0739rem + 0.6304vw, 1.5625rem);<!-- [et_pb_line_break_holder] -->  --step-2: clamp(1.44rem, 1.2615rem + 0.8924vw, 1.9531rem);<!-- [et_pb_line_break_holder] -->  --step-3: clamp(1.728rem, 1.4799rem + 1.2407vw, 2.4414rem);<!-- [et_pb_line_break_holder] -->  --step-4: clamp(2.0736rem, 1.7334rem + 1.7011vw, 3.0518rem);<!-- [et_pb_line_break_holder] -->  --step-5: clamp(2.4883rem, 2.027rem + 2.3067vw, 3.8147rem);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  --ts-black: #1A1714;<!-- [et_pb_line_break_holder] -->  --ts-black-2: #2E2A26;<!-- [et_pb_line_break_holder] -->  --ts-gold: #B8965A;<!-- [et_pb_line_break_holder] -->  --ts-gold-light: #D4B07A;<!-- [et_pb_line_break_holder] -->  --ts-cream: #F7F4EF;<!-- [et_pb_line_break_holder] -->  --ts-warm-white: #FFFDF9;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  --ts-margin-desktop: -160px;<!-- [et_pb_line_break_holder] -->  --ts-margin-tablet: -110px;<!-- [et_pb_line_break_holder] -->  --ts-margin-mobile: -160px;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  position: relative;<!-- [et_pb_line_break_holder] -->  width: 100vw;<!-- [et_pb_line_break_holder] -->  max-width: none;<!-- [et_pb_line_break_holder] -->  margin-inline: calc(50% - 50vw);<!-- [et_pb_line_break_holder] -->  margin-top: var(--ts-margin-desktop);<!-- [et_pb_line_break_holder] -->  background: linear-gradient(180deg, var(--ts-black) 0%, var(--ts-black-2) 100%);<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-faq-v1,<!-- [et_pb_line_break_holder] -->.ts-faq-v1 * {<!-- [et_pb_line_break_holder] -->  box-sizing: border-box;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-faq-v1 .ts-inner {<!-- [et_pb_line_break_holder] -->  width: min(56rem, calc(100% - 3rem));<!-- [et_pb_line_break_holder] -->  margin-inline: auto;<!-- [et_pb_line_break_holder] -->  padding: clamp(6.5rem, 13vw, 9.5rem) 0 clamp(4.5rem, 8vw, 6.5rem);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-faq-v1 .ts-kicker {<!-- [et_pb_line_break_holder] -->  display: block;<!-- [et_pb_line_break_holder] -->  text-align: center;<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step--1);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.16em;<!-- [et_pb_line_break_holder] -->  text-transform: uppercase;<!-- [et_pb_line_break_holder] -->  color: var(--ts-gold-light);<!-- [et_pb_line_break_holder] -->  margin: 0 0 clamp(2.5rem, 5vw, 3.5rem);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-faq-v1 .ts-list {<!-- [et_pb_line_break_holder] -->  border-top: 1px solid rgba(184, 150, 90, 0.3);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-faq-v1 .ts-item {<!-- [et_pb_line_break_holder] -->  border-bottom: 1px solid rgba(184, 150, 90, 0.3);<!-- [et_pb_line_break_holder] -->  padding: clamp(1.25rem, 3vw, 1.5rem) 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-faq-v1 .ts-item summary {<!-- [et_pb_line_break_holder] -->  display: flex;<!-- [et_pb_line_break_holder] -->  align-items: baseline;<!-- [et_pb_line_break_holder] -->  justify-content: space-between;<!-- [et_pb_line_break_holder] -->  gap: 1.5rem;<!-- [et_pb_line_break_holder] -->  cursor: pointer;<!-- [et_pb_line_break_holder] -->  list-style: none;<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-1);<!-- [et_pb_line_break_holder] -->  line-height: 1.35;<!-- [et_pb_line_break_holder] -->  color: var(--ts-warm-white);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-faq-v1 .ts-item summary::-webkit-details-marker {<!-- [et_pb_line_break_holder] -->  display: none;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-faq-v1 .ts-item summary::after {<!-- [et_pb_line_break_holder] -->  content: \"+\";<!-- [et_pb_line_break_holder] -->  flex: 0 0 auto;<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-1);<!-- [et_pb_line_break_holder] -->  color: var(--ts-gold);<!-- [et_pb_line_break_holder] -->  transition: transform 0.2s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-faq-v1 .ts-item[open] summary::after {<!-- [et_pb_line_break_holder] -->  transform: rotate(45deg);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-faq-v1 .ts-item .ts-answer {<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  line-height: 1.7;<!-- [et_pb_line_break_holder] -->  color: rgba(248, 245, 239, 0.82);<!-- [et_pb_line_break_holder] -->  max-width: 60ch;<!-- [et_pb_line_break_holder] -->  margin: 0.9rem 0 0;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-faq-v1 .ts-cta-block {<!-- [et_pb_line_break_holder] -->  margin-top: clamp(3.5rem, 7vw, 5rem);<!-- [et_pb_line_break_holder] -->  padding: clamp(2.5rem, 6vw, 3.5rem) clamp(1.75rem, 6vw, 3rem);<!-- [et_pb_line_break_holder] -->  background: var(--ts-warm-white);<!-- [et_pb_line_break_holder] -->  text-align: center;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-faq-v1 .ts-cta-heading {<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-2);<!-- [et_pb_line_break_holder] -->  line-height: 1.2;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black);<!-- [et_pb_line_break_holder] -->  max-width: 26ch;<!-- [et_pb_line_break_holder] -->  margin: 0 auto 1.5rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-faq-v1 .ts-cta-row {<!-- [et_pb_line_break_holder] -->  display: flex;<!-- [et_pb_line_break_holder] -->  flex-direction: column;<!-- [et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  gap: 0.85rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-faq-v1 .ts-btn {<!-- [et_pb_line_break_holder] -->  display: inline-flex;<!-- [et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  justify-content: center;<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.01em;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black) !important;<!-- [et_pb_line_break_holder] -->  background: var(--ts-gold) !important;<!-- [et_pb_line_break_holder] -->  border: 1px solid var(--ts-gold) !important;<!-- [et_pb_line_break_holder] -->  border-radius: 2px;<!-- [et_pb_line_break_holder] -->  padding: 0.95rem 2.1rem;<!-- [et_pb_line_break_holder] -->  text-decoration: none !important;<!-- [et_pb_line_break_holder] -->  transition: background-color 0.2s ease, border-color 0.2s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-faq-v1 .ts-btn:hover,<!-- [et_pb_line_break_holder] -->.ts-faq-v1 .ts-btn:focus,<!-- [et_pb_line_break_holder] -->.ts-faq-v1 .ts-btn:active,<!-- [et_pb_line_break_holder] -->.ts-faq-v1 .ts-btn:visited {<!-- [et_pb_line_break_holder] -->  color: var(--ts-black) !important;<!-- [et_pb_line_break_holder] -->  background: var(--ts-gold-light) !important;<!-- [et_pb_line_break_holder] -->  border-color: var(--ts-gold-light) !important;<!-- [et_pb_line_break_holder] -->  text-decoration: none !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-faq-v1 .ts-btn:focus-visible {<!-- [et_pb_line_break_holder] -->  outline: 2px solid var(--ts-black);<!-- [et_pb_line_break_holder] -->  outline-offset: 3px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-faq-v1 .ts-microline {<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  font-size: var(--step--1);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.02em;<!-- [et_pb_line_break_holder] -->  color: rgba(26, 23, 20, 0.65);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 1024px) {<!-- [et_pb_line_break_holder] -->  .ts-faq-v1 .ts-inner {<!-- [et_pb_line_break_holder] -->    padding: clamp(5.5rem, 12vw, 7.5rem) 0 clamp(4rem, 8vw, 5.5rem);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 767px) {<!-- [et_pb_line_break_holder] -->  .ts-faq-v1 .ts-inner {<!-- [et_pb_line_break_holder] -->    padding: 4rem 0 3rem;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-faq-v1 .ts-item summary {<!-- [et_pb_line_break_holder] -->    font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-faq-v1 .ts-cta-block {<!-- [et_pb_line_break_holder] -->    padding: 2rem 1.5rem;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-faq-v1 .ts-cta-heading {<!-- [et_pb_line_break_holder] -->    max-width: none;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-faq-v1 .ts-cta-row {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-faq-v1 .ts-btn {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"ts-faq-v1\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"ts-inner\"><!-- [et_pb_line_break_holder] -->    <pee class=\"ts-kicker\">Questions Before You Start<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ts-list\"><!-- [et_pb_line_break_holder] -->      <\/p>\n<details class=\"ts-item\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<summary>Is this guide really free?<\/summary>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"ts-answer\">Yes. Switch Off in 9 Minutes is a free PDF guide &#8211; no payment, no card details, just your email.<\/pee><!-- [et_pb_line_break_holder] -->      <\/details>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<details class=\"ts-item\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<summary>I&#8217;ve tried meditation and it doesn&#8217;t work for me. Will this be different?<\/summary>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"ts-answer\">Possibly, because it isn&#8217;t meditation. The first step is writing, not sitting still trying to clear your mind &#8211; which is often exactly where meditation stops working when your mind is still racing.<\/pee><!-- [et_pb_line_break_holder] -->      <\/details>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<details class=\"ts-item\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<summary>What if I don&#8217;t have nine minutes some days?<\/summary>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"ts-answer\">The protocol is built as three three-minute steps, meant to fit at the end of a full day &#8211; not add another commitment to it. Some nights will be tighter than others; the guide is still there when you have the minutes.<\/pee><!-- [et_pb_line_break_holder] -->      <\/details>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<details class=\"ts-item\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<summary>Is this a substitute for therapy or medical advice?<\/summary>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"ts-answer\">No. This is a short regulation protocol, not medical or psychological treatment. If you&#8217;re dealing with a clinical level of stress or sleep disruption, it&#8217;s worth speaking with a qualified professional alongside using it.<\/pee><!-- [et_pb_line_break_holder] -->      <\/details>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<details class=\"ts-item\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<summary>Who is this actually for?<\/summary>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"ts-answer\">Switch Off in 9 Minutes is written for everyone, but in particular for leaders and executives who are used to high demands and results but find it hard to mentally close the day, even once the workday itself is over.<\/pee><!-- [et_pb_line_break_holder] -->      <\/details>\n<p><!-- [et_pb_line_break_holder] -->      <\/p>\n<details class=\"ts-item\"><!-- [et_pb_line_break_holder] -->        <\/p>\n<summary>What happens after I enter my email?<\/summary>\n<p><!-- [et_pb_line_break_holder] -->        <pee class=\"ts-answer\">You&#8217;ll get instant access to the PDF guide, along with the two free bonus resources.<\/pee><!-- [et_pb_line_break_holder] -->      <\/details>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ts-cta-block\"><!-- [et_pb_line_break_holder] -->      <pee class=\"ts-cta-heading\">You&#8217;ve read the why. Here&#8217;s the how.<\/pee><!-- [et_pb_line_break_holder] -->      <\/p>\n<div class=\"ts-cta-row\"><!-- [et_pb_line_break_holder] -->        <a class=\"ts-btn\" href=\"#fluentform_32\">Get the Free 9-Minute Guide<\/a><!-- [et_pb_line_break_holder] -->        <span class=\"ts-microline\">Free PDF guide &middot; Takes 9 minutes in the afternoon or at night<\/span><!-- [et_pb_line_break_holder] -->      <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=&#8221;1&#8243; _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; custom_padding=&#8221;||0px|||&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_row _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; min_height=&#8221;931.8px&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_column type=&#8221;4_4&#8243; _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; global_colors_info=&#8221;{}&#8221;][et_pb_code _builder_version=&#8221;4.27.8&#8243; _module_preset=&#8221;default&#8221; hover_enabled=&#8221;0&#8243; global_colors_info=&#8221;{}&#8221; sticky_enabled=&#8221;0&#8243;]<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\"><!-- [et_pb_line_break_holder] --><link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin><!-- [et_pb_line_break_holder] --><link href=\"https:\/\/fonts.googleapis.com\/css2?family=Cormorant+Garamond:ital,wght@0,500;0,600;0,700;1,500&#038;family=Jost:wght@400;500;600&#038;display=swap\" rel=\"stylesheet\"><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<style><!-- [et_pb_line_break_holder] -->.ts-final-cta-v1 {<!-- [et_pb_line_break_holder] -->  --step--2: clamp(0.6944rem, 0.6577rem + 0.1836vw, 0.8rem);<!-- [et_pb_line_break_holder] -->  --step--1: clamp(0.8333rem, 0.7754rem + 0.2899vw, 1rem);<!-- [et_pb_line_break_holder] -->  --step-0: clamp(1rem, 0.913rem + 0.4348vw, 1.25rem);<!-- [et_pb_line_break_holder] -->  --step-1: clamp(1.2rem, 1.0739rem + 0.6304vw, 1.5625rem);<!-- [et_pb_line_break_holder] -->  --step-2: clamp(1.44rem, 1.2615rem + 0.8924vw, 1.9531rem);<!-- [et_pb_line_break_holder] -->  --step-3: clamp(1.728rem, 1.4799rem + 1.2407vw, 2.4414rem);<!-- [et_pb_line_break_holder] -->  --step-4: clamp(2.0736rem, 1.7334rem + 1.7011vw, 3.0518rem);<!-- [et_pb_line_break_holder] -->  --step-5: clamp(2.4883rem, 2.027rem + 2.3067vw, 3.8147rem);<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  --ts-black: #1A1714;<!-- [et_pb_line_break_holder] -->  --ts-black-2: #2E2A26;<!-- [et_pb_line_break_holder] -->  --ts-gold: #B8965A;<!-- [et_pb_line_break_holder] -->  --ts-gold-light: #D4B07A;<!-- [et_pb_line_break_holder] -->  --ts-cream: #F7F4EF;<!-- [et_pb_line_break_holder] -->  --ts-warm-white: #FFFDF9;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  --ts-margin-desktop: -160px;<!-- [et_pb_line_break_holder] -->  --ts-margin-tablet: -110px;<!-- [et_pb_line_break_holder] -->  --ts-margin-mobile: -160px;<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->  position: relative;<!-- [et_pb_line_break_holder] -->  width: 100vw;<!-- [et_pb_line_break_holder] -->  max-width: none;<!-- [et_pb_line_break_holder] -->  margin-inline: calc(50% - 50vw);<!-- [et_pb_line_break_holder] -->  margin-top: var(--ts-margin-desktop);<!-- [et_pb_line_break_holder] -->  background: linear-gradient(180deg, var(--ts-black) 0%, var(--ts-black-2) 100%);<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-final-cta-v1,<!-- [et_pb_line_break_holder] -->.ts-final-cta-v1 * {<!-- [et_pb_line_break_holder] -->  box-sizing: border-box;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-final-cta-v1 .ts-inner {<!-- [et_pb_line_break_holder] -->  width: min(42rem, calc(100% - 3rem));<!-- [et_pb_line_break_holder] -->  margin-inline: auto;<!-- [et_pb_line_break_holder] -->  padding: clamp(6.5rem, 13vw, 9.5rem) 0 clamp(5.5rem, 10vw, 8rem);<!-- [et_pb_line_break_holder] -->  text-align: center;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-final-cta-v1 .ts-rule-top {<!-- [et_pb_line_break_holder] -->  width: 3rem;<!-- [et_pb_line_break_holder] -->  height: 1px;<!-- [et_pb_line_break_holder] -->  background: var(--ts-gold);<!-- [et_pb_line_break_holder] -->  margin: 0 auto clamp(2rem, 4vw, 2.5rem);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-final-cta-v1 .ts-kicker {<!-- [et_pb_line_break_holder] -->  display: block;<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step--1);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.24em;<!-- [et_pb_line_break_holder] -->  text-transform: uppercase;<!-- [et_pb_line_break_holder] -->  color: var(--ts-gold-light);<!-- [et_pb_line_break_holder] -->  margin: 0 0 1.5rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-final-cta-v1 .ts-heading {<!-- [et_pb_line_break_holder] -->  font-family: \"Cormorant Garamond\", Georgia, serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-4);<!-- [et_pb_line_break_holder] -->  line-height: 1.15;<!-- [et_pb_line_break_holder] -->  letter-spacing: -0.01em;<!-- [et_pb_line_break_holder] -->  color: var(--ts-warm-white);<!-- [et_pb_line_break_holder] -->  margin: 0 0 clamp(1.75rem, 4vw, 2.25rem);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-final-cta-v1 .ts-body {<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  line-height: 1.75;<!-- [et_pb_line_break_holder] -->  color: rgba(248, 245, 239, 0.82);<!-- [et_pb_line_break_holder] -->  margin: 0 0 1.25rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-final-cta-v1 .ts-body:last-of-type {<!-- [et_pb_line_break_holder] -->  margin-bottom: clamp(2.5rem, 5vw, 3.25rem);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-final-cta-v1 .ts-cta-row {<!-- [et_pb_line_break_holder] -->  display: flex;<!-- [et_pb_line_break_holder] -->  flex-direction: column;<!-- [et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  gap: 0.85rem;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-final-cta-v1 .ts-btn {<!-- [et_pb_line_break_holder] -->  display: inline-flex;<!-- [et_pb_line_break_holder] -->  align-items: center;<!-- [et_pb_line_break_holder] -->  justify-content: center;<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 600;<!-- [et_pb_line_break_holder] -->  font-size: var(--step-0);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.01em;<!-- [et_pb_line_break_holder] -->  color: var(--ts-black) !important;<!-- [et_pb_line_break_holder] -->  background: var(--ts-gold) !important;<!-- [et_pb_line_break_holder] -->  border: 1px solid var(--ts-gold) !important;<!-- [et_pb_line_break_holder] -->  border-radius: 2px;<!-- [et_pb_line_break_holder] -->  padding: 1rem 2.4rem;<!-- [et_pb_line_break_holder] -->  text-decoration: none !important;<!-- [et_pb_line_break_holder] -->  transition: background-color 0.2s ease, border-color 0.2s ease;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-final-cta-v1 .ts-btn:hover,<!-- [et_pb_line_break_holder] -->.ts-final-cta-v1 .ts-btn:focus,<!-- [et_pb_line_break_holder] -->.ts-final-cta-v1 .ts-btn:active,<!-- [et_pb_line_break_holder] -->.ts-final-cta-v1 .ts-btn:visited {<!-- [et_pb_line_break_holder] -->  color: var(--ts-black) !important;<!-- [et_pb_line_break_holder] -->  background: var(--ts-gold-light) !important;<!-- [et_pb_line_break_holder] -->  border-color: var(--ts-gold-light) !important;<!-- [et_pb_line_break_holder] -->  text-decoration: none !important;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-final-cta-v1 .ts-btn:focus-visible {<!-- [et_pb_line_break_holder] -->  outline: 2px solid var(--ts-warm-white);<!-- [et_pb_line_break_holder] -->  outline-offset: 3px;<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-final-cta-v1 .ts-microline {<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 400;<!-- [et_pb_line_break_holder] -->  font-size: var(--step--1);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.02em;<!-- [et_pb_line_break_holder] -->  color: rgba(248, 245, 239, 0.6);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->.ts-final-cta-v1 .ts-byline {<!-- [et_pb_line_break_holder] -->  margin-top: clamp(3rem, 6vw, 4rem);<!-- [et_pb_line_break_holder] -->  padding-top: 1.5rem;<!-- [et_pb_line_break_holder] -->  border-top: 1px solid rgba(184, 150, 90, 0.3);<!-- [et_pb_line_break_holder] -->  font-family: \"Jost\", Arial, sans-serif;<!-- [et_pb_line_break_holder] -->  font-weight: 500;<!-- [et_pb_line_break_holder] -->  font-size: var(--step--1);<!-- [et_pb_line_break_holder] -->  letter-spacing: 0.04em;<!-- [et_pb_line_break_holder] -->  text-transform: uppercase;<!-- [et_pb_line_break_holder] -->  color: var(--ts-gold-light);<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 1024px) {<!-- [et_pb_line_break_holder] -->  .ts-final-cta-v1 .ts-inner {<!-- [et_pb_line_break_holder] -->    padding: clamp(5.5rem, 12vw, 7.5rem) 0 clamp(4.5rem, 9vw, 6.5rem);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] -->@media (max-width: 767px) {<!-- [et_pb_line_break_holder] -->  .ts-final-cta-v1 .ts-inner {<!-- [et_pb_line_break_holder] -->    padding: 4.5rem 0 3.5rem;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-final-cta-v1 .ts-heading {<!-- [et_pb_line_break_holder] -->    font-size: var(--step-3);<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-final-cta-v1 .ts-cta-row {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->  .ts-final-cta-v1 .ts-btn {<!-- [et_pb_line_break_holder] -->    width: 100%;<!-- [et_pb_line_break_holder] -->  }<!-- [et_pb_line_break_holder] -->}<!-- [et_pb_line_break_holder] --><\/style>\n<p><!-- [et_pb_line_break_holder] --><!-- [et_pb_line_break_holder] --><\/p>\n<section class=\"ts-final-cta-v1\"><!-- [et_pb_line_break_holder] -->  <\/p>\n<div class=\"ts-inner\"><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ts-rule-top\"><\/div>\n<p><!-- [et_pb_line_break_holder] -->    <pee class=\"ts-kicker\">Tonight<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<h2 class=\"ts-heading\">You don&#8217;t need a new schedule. You just need the next 9 minutes.<\/h2>\n<p><!-- [et_pb_line_break_holder] -->    <pee class=\"ts-body\">You already know what tomorrow will ask of you. The decisions, the meetings, the people counting on you to be sharp. None of that gets easier because you stayed wired tonight.<\/pee><!-- [et_pb_line_break_holder] -->    <pee class=\"ts-body\">The Switch Off in 9 Minutes is a short, guided way to close the day properly, so your body actually gets the rest it&#8217;s owed and you show up tomorrow already ahead.<\/pee><!-- [et_pb_line_break_holder] -->    <\/p>\n<div class=\"ts-cta-row\"><!-- [et_pb_line_break_holder] -->      <a class=\"ts-btn\" href=\"#fluentform_32\">Get the Free 9-Minute Guide<\/a><!-- [et_pb_line_break_holder] -->      <span class=\"ts-microline\">Free PDF guide &middot; Takes 9 minutes a night<\/span><!-- [et_pb_line_break_holder] -->    <\/div>\n<p><!-- [et_pb_line_break_holder] -->    <pee class=\"ts-byline\">Louisa Thostrup &mdash; High-Performance Coach<\/pee><!-- [et_pb_line_break_holder] -->  <\/div>\n<p><!-- [et_pb_line_break_holder] --><\/section>\n<p>[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Get Your Copy Get Switch Off in 9 Minutes Enter your email below and the guide lands in your inbox immediately &#8211; free, no strings attached. <div class='fluentform ff-default fluentform_wrapper_32 ffs_default_wrap'><form data-form_id=\"32\" id=\"fluentform_32\" class=\"frm-fluent-form fluent_form_32 ff-el-form-top ff_form_instance_32_2 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_32_2\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Freebie - Blueprint The Switch Off<\/legend><input type=\"hidden\" name=\"ff_ct_form_load_time\" class=\"ff_ct_form_load_time\" value=\"\"><input type='hidden' name='__fluent_form_embded_post_id' value='987526795' \/><input type=\"hidden\" id=\"_fluentform_32_fluentformnonce\" name=\"_fluentform_32_fluentformnonce\" value=\"132c12bd2c\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/pages\/987526795\" \/><div data-name=\"ff_cn_id_1\"  class='ff-t-container ff-column-container ff_columns_total_2 '><div class='ff-t-cell ff-t-column-1' style='flex-basis: 50%;'><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group ff-el-form-top'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_32_2_names_first_name_' id='label_ff_32_2_names_first_name_' >First name<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_32_2_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"First name\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><\/div><\/div><div class='ff-t-cell ff-t-column-2' style='flex-basis: 50%;'><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_32_2_email' id='label_ff_32_2_email' aria-label=\"Email\">Email<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_32_2_email\" class=\"ff-el-form-control\" placeholder=\"Email adress\" data-name=\"email\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><div class='ff-el-group    ff-el-input--content'><div class='ff-el-form-check ff-el-tc'><label aria-label='I consent to this website storing the information I have submitted so that they can respond to my enquiry.' class='ff-el-form-check-label ff_tc_label' for='gdpr-agreement_8436bb4d99aadf9f79b1b4440207af68'><span class='ff_tc_checkbox'><input type=\"checkbox\" name=\"gdpr-agreement\" class=\"ff-el-form-check-input ff_gdpr_field\" data-name=\"gdpr-agreement\" id=\"gdpr-agreement_8436bb4d99aadf9f79b1b4440207af68\"  value='on' aria-invalid='false' aria-required=true><\/span> <div class='ff_t_c'>I consent to this website storing the information I have submitted so that they can respond to my enquiry.<\/div><\/label><\/div><\/div><div class='ff-el-group    ff-el-input--content'><div class='ff-el-form-check ff-el-tc'><label aria-label='Terms and Conditions: I have read and understood Thostrup Consulting\u2019s terms and conditions and privacy policy. Contains 1 link. Use tab navigation to review.' class='ff-el-form-check-label ff_tc_label' for='terms-n-condition_7c9da30145c5a8d5bd6897253a9fdbaf'><span class='ff_tc_checkbox'><input type=\"checkbox\" name=\"terms-n-condition\" class=\"ff-el-form-check-input\" data-name=\"terms-n-condition\" id=\"terms-n-condition_7c9da30145c5a8d5bd6897253a9fdbaf\"  value='on' aria-invalid='false' aria-required=false><\/span> <div class='ff_t_c'><p>I have read and understood Thostrup Consulting\u2019s <a href=\"https:\/\/louisathostrup.dk\/handelsbetingelser\/\">terms and conditions and privacy policy.<\/a><\/p><\/div><\/label><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style wpf_has_custom_css\"  aria-label=\"Download here\">Download here<\/button><\/div><\/fieldset><\/form><div id='fluentform_32_errors' class='ff-errors-in-stack ff_form_instance_32_2 ff-form-loading_errors ff_form_instance_32_2_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_32_2 = {\"id\":\"32\",\"ajaxUrl\":\"https:\\\/\\\/louisathostrup.dk\\\/wp-admin\\\/admin-ajax.php\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_32_2\",\"form_id_selector\":\"fluentform_32\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global_message\":\"This field is required\",\"global\":true}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global_message\":\"This field is required\",\"global\":true}},\"names[last_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global_message\":\"This field is required\",\"global\":true}},\"email\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global_message\":\"This field is required\",\"global\":true},\"email\":{\"value\":true,\"message\":\"This field must contain a valid email\",\"global_message\":\"This field must contain a valid email\",\"global\":true}},\"gdpr-agreement\":{\"required\":{\"value\":true,\"message\":\"This field is required\",\"global_message\":\"This field is required\",\"global\":true}},\"terms-n-condition\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global_message\":\"This field is required\",\"global\":true}}},\"debounce_time\":300,\"file_upload_settings\":[]};\n                            <\/script>\n             Free PDF guide &middot; Instant access No inbox to check, no call to book. Just nine minutes, starting tonight.<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","pmpro_default_level":"","inline_featured_image":false,"footnotes":""},"difl_page_category":[],"class_list":["post-987526795","page","type-page","status-publish","hentry","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/louisathostrup.dk\/en\/wp-json\/wp\/v2\/pages\/987526795","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louisathostrup.dk\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/louisathostrup.dk\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/louisathostrup.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louisathostrup.dk\/en\/wp-json\/wp\/v2\/comments?post=987526795"}],"version-history":[{"count":31,"href":"https:\/\/louisathostrup.dk\/en\/wp-json\/wp\/v2\/pages\/987526795\/revisions"}],"predecessor-version":[{"id":987526886,"href":"https:\/\/louisathostrup.dk\/en\/wp-json\/wp\/v2\/pages\/987526795\/revisions\/987526886"}],"wp:attachment":[{"href":"https:\/\/louisathostrup.dk\/en\/wp-json\/wp\/v2\/media?parent=987526795"}],"wp:term":[{"taxonomy":"difl_page_category","embeddable":true,"href":"https:\/\/louisathostrup.dk\/en\/wp-json\/wp\/v2\/difl_page_category?post=987526795"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}