{"id":280177,"date":"2024-08-15T23:14:00","date_gmt":"2024-08-15T21:14:00","guid":{"rendered":"https:\/\/louisathostrup.dk\/?p=280177"},"modified":"2024-10-02T13:17:47","modified_gmt":"2024-10-02T11:17:47","slug":"sunde-graenser","status":"publish","type":"post","link":"https:\/\/louisathostrup.dk\/en\/sunde-graenser\/","title":{"rendered":"Gr\u00e6nses\u00e6tning &#8211; 7 trin til at s\u00e6tte sunde gr\u00e6nser?"},"content":{"rendered":"\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/louisathostrup.dk\/wp-content\/uploads\/2-kopi-2.png\" alt=\"Gr\u00e6nses\u00e6tning - hvordan l\u00e6rer du at s\u00e6tte sunde gr\u00e6nser\" class=\"wp-image-280178\" srcset=\"https:\/\/louisathostrup.dk\/wp-content\/uploads\/2-kopi-2.png 1024w, https:\/\/louisathostrup.dk\/wp-content\/uploads\/2-kopi-2-980x980.png 980w, https:\/\/louisathostrup.dk\/wp-content\/uploads\/2-kopi-2-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1024px, 100vw\" \/><\/figure>\n\n\n\n<div class=\"wp-block-rank-math-toc-block\" id=\"rank-math-toc\"><h2>Indhold over artikel<\/h2><nav><ul><li class=\"\"><a href=\"#graensesaetning-alt-du-skal-vide-om-sunde-graenser-og-hvordan-du-saetter-dem\">Gr\u00e6nses\u00e6tning: Alt du skal vide om sunde gr\u00e6nser og hvordan du s\u00e6tter dem!<\/a><\/li><li class=\"\"><a href=\"#hvad-er-sunde-graenser\">Hvad er sunde gr\u00e6nser?<\/a><\/li><li class=\"\"><a href=\"#sund-graensesaetning-hvorfor-er-det-sa-afgorende-en-faktor\">Sund gr\u00e6nses\u00e6tning &#8211; hvorfor er det s\u00e5 afg\u00f8rende en faktor?<\/a><\/li><li class=\"\"><a href=\"#effekten-af-sund-graensesaetning\">Effekten af sund gr\u00e6nses\u00e6tning<\/a><ul><li class=\"\"><a href=\"#personligt-lederskab-vaekst-performance\">Personligt lederskab, v\u00e6kst &amp; performance<\/a><\/li><li class=\"\"><a href=\"#relationer-herunder-arbejdsmaessige-relationer\">Relationer &#8211; herunder arbejdsm\u00e6ssige relationer<\/a><\/li><\/ul><\/li><li class=\"\"><a href=\"#hvordan-saetter-man-sunde-graenser\">Hvordan s\u00e6tter man sunde gr\u00e6nser?<\/a><\/li><li class=\"\"><a href=\"#fastlaste-monstre-kan-vaere-noglen\">Fastl\u00e5ste m\u00f8nstre kan v\u00e6re n\u00f8glen<\/a><\/li><li class=\"\"><a href=\"#vedholdenhed-hvordan-fastholder-du-de-sunde-graenser\">Vedholdenhed &#8211; hvordan fastholder du de sunde gr\u00e6nser?<\/a><\/li><li class=\"\"><a href=\"#oftest-stillede-sporgsmal\">Oftest stillede sp\u00f8rgsm\u00e5l<\/a><\/li><li class=\"\"><a href=\"#supervisor\">Supervisor<\/a><\/li><li class=\"\"><a href=\"#kontakt\">Kontakt<\/a><\/li><\/ul><\/nav><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"graensesaetning-alt-du-skal-vide-om-sunde-graenser-og-hvordan-du-saetter-dem\">Gr\u00e6nses\u00e6tning: Alt du skal vide om sunde gr\u00e6nser og hvordan du s\u00e6tter dem!<\/h2>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hvad-er-sunde-graenser\">Hvad er sunde gr\u00e6nser?<\/h2>\n\n\n\n<p>Sunde personlige gr\u00e6nser er,&nbsp;<strong>n\u00e5r du st\u00e5r ved dig selv og dit v\u00e6rd<\/strong>, st\u00e5r ved dine holdninger, tanker, f\u00f8lelser og ikke g\u00e5r p\u00e5 kompromis med dine v\u00e6rdier.<\/p>\n\n\n\n<p>Dine v\u00e6rdier er kernen af, hvem du er og den du \u00f8nsker at v\u00e6re med respekt for dig selv. Det er fundamentet for dine personlige gr\u00e6nser. N\u00e5r du har respekt for dig selv, vil dine omgivelser per automatik ogs\u00e5 have respekt for dig, idet din fremtoning er st\u00e6rkere og mere i balance, end hvis du v\u00e6ver i en beslutningsprocess. Det signalerer, at her er et menneske, der hviler i sig selv og egne v\u00e6rdier &#8211; og din &#8220;modtager&#8221; kommer ikke i tvivl om, hvor du st\u00e5r.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"sund-graensesaetning-hvorfor-er-det-sa-afgorende-en-faktor\">Sund gr\u00e6nses\u00e6tning &#8211; hvorfor er det s\u00e5 afg\u00f8rende en faktor?<\/h2>\n\n\n\n<p>B\u00e5de personligt og i andre relationer &#8211; herunder ogs\u00e5 arbejdsm\u00e6ssige &#8211; spiller sund gr\u00e6nses\u00e6tning en afg\u00f8rende rolle for din trivsel. Det styrker ikke kun dit personlige lederskab og v\u00e6kst, men har ogs\u00e5 en sundhedsfremmende effekt &#8211; fysisk som mentalt. For at itales\u00e6tte vigtigheden, gennemg\u00e5r jeg her nogle omr\u00e5der, der alle gavnes af sund gr\u00e6nses\u00e6tning!<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"effekten-af-sund-graensesaetning\">Effekten af sund gr\u00e6nses\u00e6tning<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"personligt-lederskab-vaekst-performance\">Personligt lederskab, v\u00e6kst &amp; performance<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Selvrespekt &amp; selvpleje<\/strong>: <br>At have sunde gr\u00e6nser handler om at respektere dine egne behov og gr\u00e6nser. Det inkluderer at kunne sige nej til ting, der ikke tjener dit velbefindende eller dine m\u00e5l, og at sige ja til det, der st\u00f8tter din personlige v\u00e6kst og sundhed.<\/li>\n\n\n\n<li><strong>Klarhed &amp; fokus<\/strong>: <br>N\u00e5r du har tydelige gr\u00e6nser, ved du, hvad der er vigtigt for dig, og hvad der ikke er det. Det g\u00f8r det lettere at prioritere din tid, energi og ressourcer p\u00e5 m\u00e5der, der st\u00f8tter dine m\u00e5l og ambitioner. Dette f\u00f8rer til st\u00f8rre fokus og produktivitet.<\/li>\n\n\n\n<li><strong>Selvv\u00e6rd &amp; selvtillid<\/strong>: <br>At kunne s\u00e6tte sunde gr\u00e6nser og h\u00e5ndh\u00e6ve dem styrker dit selvv\u00e6rd. Det viser andre og dig selv, at du v\u00e6rds\u00e6tter dig selv nok til at beskytte din tid og energi. Dette bidrager til en st\u00e6rkere selvtillid, hvilket er afg\u00f8rende for personlig og professionel succes.<\/li>\n\n\n\n<li><strong>Stressreduktion<\/strong>: <br>Uden sunde gr\u00e6nser kan du nemt blive overv\u00e6ldet af forpligtelser, anmodninger og forventninger. At etablere og opretholde sunde gr\u00e6nser reducerer stressniveauet ved at give dig kontrol over, hvad der kommer ind i dit liv og hvordan.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"relationer-herunder-arbejdsmaessige-relationer\">Relationer &#8211; herunder arbejdsm\u00e6ssige relationer<\/h3>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Respekt &amp; gensidighed<\/strong>: <br>Sunde gr\u00e6nser viser andre, hvordan de skal behandle dig. Det skaber respekt og opmuntrer til gensidighed i forholdet. N\u00e5r du viser, at dine gr\u00e6nser er vigtige, opfordrer det andre til at respektere dem og tilbyde det samme tilbage.<\/li>\n\n\n\n<li><strong>Tydelighed &amp; forudsigelighed<\/strong>: <br>Klare gr\u00e6nser skaber klarhed i relationer. Det g\u00f8r det lettere for b\u00e5de dig og andre at forst\u00e5, hvad der er acceptabelt adf\u00e6rd og hvad der ikke er det. Dette reducerer misforst\u00e5elser og konflikter.<\/li>\n\n\n\n<li><strong>Sund dynamik &amp; samarbejde<\/strong>: <br>I arbejdsm\u00e6ssige relationer skaber sunde gr\u00e6nser en sund dynamik. Det tillader en bedre fordeling af ansvar og ressourcer, og det fremmer et milj\u00f8, hvor samarbejde og teamarbejde kan blomstre.<\/li>\n\n\n\n<li><strong>Forebyggelse &amp; udbr\u00e6ndthed<\/strong>: <br>I arbejdsmilj\u00f8er er sunde gr\u00e6nser afg\u00f8rende for at forhindre udbr\u00e6ndthed og overarbejde. Ved at s\u00e6tte gr\u00e6nser for arbejdstid, ansvar og forventninger kan du bevare din mentale og fysiske sundhed.<\/li>\n<\/ol>\n\n\n\n<div style=\"height:33px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Sund gr\u00e6nses\u00e6tning er en essentiel f\u00e6rdighed, der ikke kun st\u00f8tter din egen personlige v\u00e6kst, dit lederskab og din performance, men i s\u00e6rdeleshed ogs\u00e5 dine relationer &#8211; b\u00e5de privat og arbejdsm\u00e6ssigt. N\u00e5r du tr\u00e6ner i at s\u00e6tte gr\u00e6nser p\u00e5 en sund og hensigtsm\u00e6ssig m\u00e5de, skal du se det som en investering i dig selv &#8211; din egen trivsel og effektivitet personligt og professionelt.<\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"hvordan-saetter-man-sunde-graenser\">Hvordan s\u00e6tter man sunde gr\u00e6nser?<\/h2>\n\n\n\n<p>Her er 7 gode r\u00e5d til at s\u00e6tte sunde og positive gr\u00e6nser:<\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li><strong>Kend dine behov og gr\u00e6nser:<\/strong> V\u00e6r klar over, hvad der er vigtigt for dig, og hvorn\u00e5r dine gr\u00e6nser bliver overskredet.<\/li>\n\n\n\n<li><strong>V\u00e6r direkte og tydelig:<\/strong> Udtryk dine gr\u00e6nser klart og respektfuldt uden at v\u00e6re vag eller undskyldende.<\/li>\n\n\n\n<li><strong>V\u00e6r konsekvent:<\/strong> Hold fast ved dine gr\u00e6nser, selv n\u00e5r det er sv\u00e6rt, og vis at de er vigtige for dig.<\/li>\n\n\n\n<li><strong>Lyt til dine f\u00f8lelser:<\/strong> Brug dine f\u00f8lelser som en guide til at identificere, hvorn\u00e5r dine gr\u00e6nser ikke bliver respekteret.<\/li>\n\n\n\n<li><strong>Undg\u00e5 skyldf\u00f8lelse:<\/strong> Tillad dig selv at sige nej eller s\u00e6tte gr\u00e6nser uden at f\u00f8le skyld.<\/li>\n\n\n\n<li><strong>V\u00e6r \u00e5ben for forhandling:<\/strong> V\u00e6r fleksibel, men v\u00e6r fast p\u00e5 dine ikke-negotiable gr\u00e6nser.<\/li>\n\n\n\n<li><strong>V\u00e6r t\u00e5lmodig med dig selv:<\/strong> S\u00e6tte sunde gr\u00e6nser er en proces, s\u00e5 v\u00e6r t\u00e5lmodig og vedholdende.<\/li>\n<\/ol>\n\n\n\n<p>Disse r\u00e5d kan hj\u00e6lpe dig med at opbygge og vedligeholde sunde gr\u00e6nser, der styrker dine relationer og dit eget velbefindende.<\/p>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n<div class=\"et_bloom_inline_form et_bloom_optin et_bloom_make_form_visible et_bloom_optin_3\" style=\"display: none;\">\n\t\t\t\t<style type=\"text\/css\">.et_bloom .et_bloom_optin_3 .et_bloom_form_content { background-color: #124e82 !important; } .et_bloom .et_bloom_optin_3 .et_bloom_form_container .et_bloom_form_header { background-color: #ffffff !important; } .et_bloom .et_bloom_optin_3 .carrot_edge .et_bloom_form_content:before { border-top-color: #ffffff !important; } .et_bloom .et_bloom_optin_3 .carrot_edge.et_bloom_form_right .et_bloom_form_content:before, .et_bloom .et_bloom_optin_3 .carrot_edge.et_bloom_form_left .et_bloom_form_content:before { border-top-color: transparent !important; border-left-color: #ffffff !important; }\n\t\t\t\t\t\t@media only screen and ( max-width: 767px ) {.et_bloom .et_bloom_optin_3 .carrot_edge.et_bloom_form_right .et_bloom_form_content:before { border-top-color: #ffffff !important; border-left-color: transparent !important; }.et_bloom .et_bloom_optin_3 .carrot_edge.et_bloom_form_left .et_bloom_form_content:after { border-bottom-color: #ffffff !important; border-left-color: transparent !important; }\n\t\t\t\t\t\t}.et_bloom .et_bloom_optin_3 .et_bloom_form_content button { background-color: #5b7baa !important; } .et_bloom .et_bloom_optin_3 .et_bloom_form_content .et_bloom_fields i { color: #5b7baa !important; } .et_bloom .et_bloom_optin_3 .et_bloom_form_content .et_bloom_custom_field_radio i:before { background: #5b7baa !important; } .et_bloom .et_bloom_optin_3 .et_bloom_form_content button { background-color: #5b7baa !important; } .et_bloom .et_bloom_optin_3 .et_bloom_form_container h2, .et_bloom .et_bloom_optin_3 .et_bloom_form_container h2 span, .et_bloom .et_bloom_optin_3 .et_bloom_form_container h2 strong { font-family: \"Open Sans\", Helvetica, Arial, Lucida, sans-serif; }.et_bloom .et_bloom_optin_3 .et_bloom_form_container p, .et_bloom .et_bloom_optin_3 .et_bloom_form_container p span, .et_bloom .et_bloom_optin_3 .et_bloom_form_container p strong, .et_bloom .et_bloom_optin_3 .et_bloom_form_container form input, .et_bloom .et_bloom_optin_3 .et_bloom_form_container form button span { font-family: \"Open Sans\", Helvetica, Arial, Lucida, sans-serif; } <\/style>\n\t\t\t\t<div class=\"et_bloom_form_container  with_edge carrot_edge et_bloom_rounded et_bloom_form_text_dark et_bloom_form_bottom et_bloom_inline_2_fields\">\n\t\t\t\t\t\n\t\t\t<div class=\"et_bloom_form_container_wrapper clearfix et_bloom_with_custom_fields\">\n\t\t\t\t<div class=\"et_bloom_header_outer\">\n\t\t\t\t\t<div class=\"et_bloom_form_header split et_bloom_header_text_dark\">\n\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"610\" height=\"610\" src=\"https:\/\/louisathostrup.dk\/wp-content\/uploads\/Tilmeld-dig-blogindlaeg-1-610x610.png\" class=\" et_bloom_image_slideup et_bloom_image\" alt=\"\" \/>\n\t\t\t\t\t\t<div class=\"et_bloom_form_text\">\n\t\t\t\t\t\t<h2>F\u00e5 min tjekliste til sunde gr\u00e6nser<\/h2><p>N\u00e5r du tilmelder dig og henter tjeklisten accepterer du samtidigt at kunne modtage tips og tricks, samt relevante tilbud fra Louisa Thostrup.<\/p>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"et_bloom_form_content et_bloom_2_fields et_bloom_bottom_inline\">\n\t\t\t\t\t\n\t\t\t\t\t\n\t\t\t\t\t<form method=\"post\" class=\"clearfix\">\n\t\t\t\t\t\t<div class=\"et_bloom_fields\">\n\t\t\t\t\t\t\t<p class=\"et_bloom_popup_input et_bloom_subscribe_name\">\n\t\t\t\t\t\t\t\t<input placeholder=\"Navn\" maxlength=\"50\">\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<p class=\"et_bloom_popup_input et_bloom_subscribe_email\">\n\t\t\t\t\t\t\t\t<input placeholder=\"Email\">\n\t\t\t\t\t\t\t<\/p>\n\t\t\t\t\t\t\t<p class=\"et_bloom_custom_field et_bloom_popup_input\" style=\"display: none;\"><input type=\"text\" name=\"et_bloom_custom_field_optin_3_status\" data-id=\"status\" placeholder=\"Enable Double Optin\" data-field_type=\"input\" data-required_mark=\"not_required\" \/><\/p>\n\t\t\t\t\t\t\t<button data-optin_id=\"optin_3\" data-service=\"fluentcrm\" data-list_id=\"list_9\" data-page_id=\"280177\" data-account=\"Tjeksliste\" data-ip_address=\"true\" class=\"et_bloom_submit_subscription\">\n\t\t\t\t\t\t\t\t<span class=\"et_bloom_subscribe_loader\"><\/span>\n\t\t\t\t\t\t\t\t<span class=\"et_bloom_button_text et_bloom_button_text_color_light\">Hent tjeklisten<\/span>\n\t\t\t\t\t\t\t<\/button>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/form>\n\t\t\t\t\t<div class=\"et_bloom_success_container\">\n\t\t\t\t\t\t<span class=\"et_bloom_success_checkmark\"><\/span>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t<h2 class=\"et_bloom_success_message\">S\u00e5dan tjeklisten er p\u00e5 vej i din e-mail<\/h2>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t\t<span class=\"et_bloom_close_button\"><\/span>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"fastlaste-monstre-kan-vaere-noglen\">Fastl\u00e5ste m\u00f8nstre kan v\u00e6re n\u00f8glen<\/h2>\n\n\n\n<p>At s\u00e6tte gr\u00e6nser kan f\u00f8les sv\u00e6rt. Angsten for at blive afvist og en begr\u00e6nsende overbevisning om, at dine omgivelser vil d\u00f8mme dig, kan v\u00e6re en showstopper. Dog handler det ofte om, at gamle m\u00f8nstre begr\u00e6nser, og for at \u00e6ndre det, kr\u00e6ver det, at dit mindset \u00e6ndres.<\/p>\n\n\n\n<p><a href=\"https:\/\/louisathostrup.dk\/staerkt-mindset-guide\/\">L\u00e6s mere om at f\u00e5 et st\u00e6rkt mindset<\/a><\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"vedholdenhed-hvordan-fastholder-du-de-sunde-graenser\">Vedholdenhed &#8211; hvordan fastholder du de sunde gr\u00e6nser?<\/h2>\n\n\n\n<p>Alt nyt kr\u00e6ver tr\u00e6ning. \u00c9t er at f\u00e5 v\u00e6rkt\u00f8jer til sund gr\u00e6nses\u00e6tning, men at fastholde dem, n\u00e5r du m\u00f8der modstand, er straks noget andet. <\/p>\n\n\n\n<p>Min erfaring er, at en accountability er alfa og omega. Jeg selv har investeret i support i form af en coach, n\u00e5r jeg har skullet l\u00e6re noget nyt. At have viden om, hvad jeg skal g\u00f8re af nye tiltag for at \u00e6ndre, er \u00e9n ting, men faktum er, at gamle m\u00f8nstre og vaner kan titte frem, n\u00e5r ydre omst\u00e6ndigheder udfordrer og kr\u00e6ver opm\u00e6rksomhed. I s\u00e5danne situationer, har en accountability v\u00e6ret guld v\u00e6rd. At have en person i &#8220;bagh\u00e5nden&#8221;, der har kunnet st\u00f8tte, vejlede og ikke mindst fastholde mig i sporet, har v\u00e6ret essentielt for, at jeg har kunnet fastholde kursen, n\u00e5r jeg har m\u00f8dt udfordringer!<\/p>\n\n\n\n<div style=\"height:49px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p><a href=\"https:\/\/podcasters.spotify.com\/pod\/show\/louisa-thostrup29\/episodes\/Grnsestning---den-svre-men-vigtige-handling-e2ls8r2\/a-abg6tu6\" target=\"_blank\" rel=\"noopener\">Lyt til podcasten &#8220;Mental Parathed&#8221; om gr\u00e6nses\u00e6tning<\/a><\/p>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"oftest-stillede-sporgsmal\">Oftest stillede sp\u00f8rgsm\u00e5l<\/h2>\n\n\n\n\n\n\n\n\n\n\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"supervisor\">Supervisor<\/h2>\n\n\n\n<p>Af den \u00e5rsag, har jeg oprettet et online kursus om gr\u00e6nses\u00e6tning. Her giver jeg dig v\u00e6rkt\u00f8jer til \u00e6ndring og fastholdelse af sund gr\u00e6nses\u00e6tning. Intet sker uden en indsats! Kurset giver dig v\u00e6rkt\u00f8jer til at identificere triggere, erkende egne behov og v\u00e6rdier og p\u00e5 baggrund af dette, s\u00e6tte klare gr\u00e6nser over for dine omgivelser p\u00e5 en hensigtsm\u00e6ssig og holdbar m\u00e5de. <\/p>\n\n\n\n<p>Ikke alene tages du gennem \u00f8velser, der \u00f8ger din bevidsthed, men du f\u00e5r ogs\u00e5 v\u00e6rkt\u00f8jer til, hvorledes du hensigtsm\u00e6ssigt f\u00e5r sat klare og sunde gr\u00e6nser. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><a href=\"https:\/\/louisathostrup.dk\/medlems-gaa-til-kassen\/?pmpro_level=1\"><img loading=\"lazy\" decoding=\"async\" width=\"1080\" height=\"1080\" src=\"https:\/\/louisathostrup.dk\/wp-content\/uploads\/Minikursus-graensesaetning-1.png\" alt=\"Minikursus gr\u00e6nses\u00e6tning\" class=\"wp-image-280603\" srcset=\"https:\/\/louisathostrup.dk\/wp-content\/uploads\/Minikursus-graensesaetning-1.png 1080w, https:\/\/louisathostrup.dk\/wp-content\/uploads\/Minikursus-graensesaetning-1-980x980.png 980w, https:\/\/louisathostrup.dk\/wp-content\/uploads\/Minikursus-graensesaetning-1-480x480.png 480w\" sizes=\"(min-width: 0px) and (max-width: 480px) 480px, (min-width: 481px) and (max-width: 980px) 980px, (min-width: 981px) 1080px, 100vw\" \/><\/a><\/figure>\n\n\n\n<div class=\"wp-block-buttons alignwide is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-16018d1d wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link has-white-color has-text-color has-background has-link-color has-text-align-center wp-element-button\" href=\"https:\/\/louisathostrup.dk\/medlems-gaa-til-kassen\/?pmpro_level=1\" style=\"background-color:#124e82\">F\u00e5 adgang til minikursus her<\/a><\/div>\n<\/div>\n\n\n\n<div style=\"height:35px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<p>Jeg h\u00e5ber du finder indl\u00e6gget v\u00e6rdifuldt og begynder at tage dig selv og dine gr\u00e6nser alvorligt fra i dag! <\/p>\n\n\n\n<p>Louisa<\/p>\n\n\n\n<p>High Performance Coach &amp; Mentor<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-fd8948fa alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-21b5639e\">\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"710\" height=\"800\" src=\"https:\/\/louisathostrup.dk\/wp-content\/uploads\/louisa-thostrup-hero-img.jpg\" alt=\"Louisa Thostrup\" class=\"wp-image-150\" srcset=\"https:\/\/louisathostrup.dk\/wp-content\/uploads\/louisa-thostrup-hero-img.jpg 710w, https:\/\/louisathostrup.dk\/wp-content\/uploads\/louisa-thostrup-hero-img-640x721.jpg 640w\" sizes=\"(max-width: 710px) 100vw, 710px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-d23bc64c\">\n<h2 class=\"wp-block-heading\">Kontakt<\/h2>\n\n\n<div class='fluentform ff-default fluentform_wrapper_1 ffs_default_wrap'><form data-form_id=\"1\" id=\"fluentform_1\" class=\"frm-fluent-form fluent_form_1 ff-el-form-top ff_form_instance_1_1 ff-form-loading ffs_default\" data-form_instance=\"ff_form_instance_1_1\" method=\"POST\" ><fieldset  style=\"border: none!important;margin: 0!important;padding: 0!important;background-color: transparent!important;box-shadow: none!important;outline: none!important; min-inline-size: 100%;\">\n                    <legend class=\"ff_screen_reader_title\" style=\"display: block; margin: 0!important;padding: 0!important;height: 0!important;text-indent: -999999px;width: 0!important;overflow:hidden;\">Kontakt formular til hjemmesiden<\/legend><input type=\"hidden\" name=\"ff_ct_form_load_time\" class=\"ff_ct_form_load_time\" value=\"\"><input type='hidden' name='__fluent_form_embded_post_id' value='280177' \/><input type=\"hidden\" id=\"_fluentform_1_fluentformnonce\" name=\"_fluentform_1_fluentformnonce\" value=\"7f53355c11\" \/><input type=\"hidden\" name=\"_wp_http_referer\" value=\"\/en\/wp-json\/wp\/v2\/posts\/280177\" \/><div data-type=\"name-element\" data-name=\"names\" class=\" ff-field_container ff-name-field-wrapper\" ><div class='ff-t-container'><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_1_names_first_name_' id='label_ff_1_names_first_name_' >Fornavn<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[first_name]\" id=\"ff_1_names_first_name_\" class=\"ff-el-form-control\" placeholder=\"Fornavn\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><div class='ff-t-cell '><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_1_names_last_name_' id='label_ff_1_names_last_name_' >Efternavn<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"names[last_name]\" id=\"ff_1_names_last_name_\" class=\"ff-el-form-control\" placeholder=\"Efternavn\" aria-invalid=\"false\" aria-required=false><\/div><\/div><\/div><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_1_email' id='label_ff_1_email' aria-label=\"Email\">Email<\/label><\/div><div class='ff-el-input--content'><input type=\"email\" name=\"email\" id=\"ff_1_email\" class=\"ff-el-form-control\" placeholder=\"E-mail Adresse\" data-name=\"email\"  aria-invalid=\"false\" aria-required=true><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label asterisk-right\"><label for='ff_1_subject' id='label_ff_1_subject' aria-label=\"Emne\">Emne<\/label><\/div><div class='ff-el-input--content'><input type=\"text\" name=\"subject\" class=\"ff-el-form-control\" placeholder=\"Emne\" data-name=\"subject\" id=\"ff_1_subject\"  aria-invalid=\"false\" aria-required=false><\/div><\/div><div class='ff-el-group'><div class=\"ff-el-input--label ff-el-is-required asterisk-right\"><label for='ff_1_message' id='label_ff_1_message' aria-label=\"Din besked\">Din besked<\/label><\/div><div class='ff-el-input--content'><textarea aria-required=\"true\" aria-labelledby=\"label_ff_1_message\" name=\"message\" id=\"ff_1_message\" class=\"ff-el-form-control\" placeholder=\"Din besked\" rows=\"4\" cols=\"2\" data-name=\"message\" ><\/textarea><\/div><\/div><div class='ff-el-group    ff-el-input--content'><div class='ff-el-form-check ff-el-tc'><label aria-label='Jeg bekr\u00e6fter at Thostrup Consulting, m\u00e5 bruge min e-mail adresse til at kontakte mig og besvarer min henvendelse. Jeg kan p\u00e5 ethvert tidpunkt tr\u00e6kke denne bekr\u00e6ftelse tilbage.' class='ff-el-form-check-label ff_tc_label' for=gdpr-agreement_6488ae9cea2983aaebe25383554eec7c><span class='ff_tc_checkbox'><input type=\"checkbox\" name=\"gdpr-agreement\" class=\"ff-el-form-check-input ff_gdpr_field\" data-name=\"gdpr-agreement\" id=\"gdpr-agreement_6488ae9cea2983aaebe25383554eec7c\"  value='on' aria-invalid='false' aria-required=true><\/span> <div class='ff_t_c'>Jeg bekr\u00e6fter at Thostrup Consulting, m\u00e5 bruge min e-mail adresse til at kontakte mig og besvarer min henvendelse. Jeg kan p\u00e5 ethvert tidpunkt tr\u00e6kke denne bekr\u00e6ftelse tilbage.<\/div><\/label><\/div><\/div><div class='ff-el-group ff-text-left ff_submit_btn_wrapper'><button type=\"submit\" class=\"ff-btn ff-btn-submit ff-btn-md ff_btn_style wpf_has_custom_css\"  aria-label=\"Send besked\">Send besked<\/button><\/div><\/fieldset><\/form><div id='fluentform_1_errors' class='ff-errors-in-stack ff_form_instance_1_1 ff-form-loading_errors ff_form_instance_1_1_errors'><\/div><\/div>            <script type=\"text\/javascript\">\n                window.fluent_form_ff_form_instance_1_1 = {\"id\":\"1\",\"ajaxUrl\":\"https:\\\/\\\/louisathostrup.dk\\\/wp-admin\\\/admin-ajax.php\",\"settings\":{\"layout\":{\"labelPlacement\":\"top\",\"helpMessagePlacement\":\"with_label\",\"errorMessagePlacement\":\"inline\",\"cssClassName\":\"\",\"asteriskPlacement\":\"asterisk-right\"},\"restrictions\":{\"denyEmptySubmission\":{\"enabled\":false}}},\"form_instance\":\"ff_form_instance_1_1\",\"form_id_selector\":\"fluentform_1\",\"rules\":{\"names[first_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"This field is required\"}},\"names[middle_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"This field is required\"}},\"names[last_name]\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"This field is required\"}},\"email\":{\"required\":{\"value\":true,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"This field is required\"},\"email\":{\"value\":true,\"message\":\"This field must contain a valid email\",\"global\":false,\"global_message\":\"This field must contain a valid email\"}},\"subject\":{\"required\":{\"value\":false,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"This field is required\"}},\"message\":{\"required\":{\"value\":true,\"message\":\"This field is required\",\"global\":false,\"global_message\":\"This field is required\"}},\"gdpr-agreement\":{\"required\":{\"value\":true,\"message\":\"This field is required\",\"global_message\":\"This field is required\",\"global\":true}}},\"debounce_time\":300};\n                            <\/script>\n            \n<\/div>\n<\/div><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div style=\"height:50px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n","protected":false},"excerpt":{"rendered":"<p>Gr\u00e6nses\u00e6tning: Alt du skal vide om sunde gr\u00e6nser og hvordan du s\u00e6tter dem! Hvad er sunde gr\u00e6nser? Sunde personlige gr\u00e6nser er,&nbsp;n\u00e5r du st\u00e5r ved dig selv og dit v\u00e6rd, st\u00e5r ved dine holdninger, tanker, f\u00f8lelser og ikke g\u00e5r p\u00e5 kompromis med dine v\u00e6rdier. Dine v\u00e6rdier er kernen af, hvem du er og den du \u00f8nsker [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":280178,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","pmpro_default_level":"","inline_featured_image":false,"footnotes":""},"categories":[20],"tags":[38,27,39,28,30,40,29,41],"class_list":["post-280177","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-mindset","tag-graensesaetning","tag-mindset","tag-performance","tag-personligudvikling","tag-robusthed","tag-selvvaerd","tag-staerktmindset","tag-vaekst","pmpro-has-access"],"_links":{"self":[{"href":"https:\/\/louisathostrup.dk\/en\/wp-json\/wp\/v2\/posts\/280177","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/louisathostrup.dk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/louisathostrup.dk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/louisathostrup.dk\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/louisathostrup.dk\/en\/wp-json\/wp\/v2\/comments?post=280177"}],"version-history":[{"count":35,"href":"https:\/\/louisathostrup.dk\/en\/wp-json\/wp\/v2\/posts\/280177\/revisions"}],"predecessor-version":[{"id":281125,"href":"https:\/\/louisathostrup.dk\/en\/wp-json\/wp\/v2\/posts\/280177\/revisions\/281125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/louisathostrup.dk\/en\/wp-json\/wp\/v2\/media\/280178"}],"wp:attachment":[{"href":"https:\/\/louisathostrup.dk\/en\/wp-json\/wp\/v2\/media?parent=280177"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/louisathostrup.dk\/en\/wp-json\/wp\/v2\/categories?post=280177"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/louisathostrup.dk\/en\/wp-json\/wp\/v2\/tags?post=280177"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}