The Inner Edge · 90 days 1:1

Perform under pressure - without taking work to bed.

A 90-day 1:1 programme for leaders who have to perform under pressure.

For senior leaders and executives over 40 who want to sustain high performance over time - and sleep, decide and be present with the same sharpness they lead with.

20+ years as an active Police Constable20+ senior leaders and executives coached
Louisa Thostrup

Does this sound familiar?

On the outside, everything works. On the inside, you never switch off.

  • You lie awake at 3am running through tomorrow's meetings.
  • You check your inbox before your feet touch the floor.
  • You send emails at 4pm on a Sunday, because it feels easier than waiting for Monday.
  • You are at home in body, but your head is still at work.

You are not tired. You are unrecovered.

And it costs you clarity, decisions and presence - at work and at home.

How it works

90 days. One foundation. Three phases.

We train the basics before pressure limits your performance. It works as prevention - and it works when the pressure is already there.

Day 1-7

The Foundation

Sleep, boundaries and recovery. A mandatory start, sent to you in writing by email. We don't build on ground that won't hold.

Day 1-30

Clarity

What actually takes up space, once the noise is gone.

Day 31-60

Composure

Holding under pressure - without going cold.

Day 61-90

Impact

What others feel when the first two are in place.

What you get

Structured access. No more fixed meetings.

Built for leaders whose calendars can't absorb another fixed weekly commitment. The work happens inside your actual week - with me as the counterweight.

01

90-minute mapping session

We start by mapping what takes up space and what needs to change.

02

6 sessions of 45 minutes

Every 14 days on Zoom or Teams. You choose.

03

Written sparring

Monday to Thursday by text. One reply within 24 hours. Weekends are closed - that's part of the point.

04

Status reports

Written reports on day 30, 60 and 90, sent as PDF.

05

Confidentiality

If your company pays, it receives no notes or reports. The reports are yours, and you set dates directly with me.

Louisa Thostrup arbejder

Who I am

I don't teach composure under pressure from theory.

I have been an active Police Constable for over 20 years and have served as a tactical leader - responsible for others while the pressure was on. Before that, nursing and emergency services.

Today I am a High-Performance Coach for senior leaders and executives over 40. I have coached 20+ of them.

Composure is not a personality trait. It's a discipline.

Investment

An investment in yourself - and in everything that rests on you.

When you get your capacity back, your family, your team and your company feel it too.

Not time off. Capacity back.

The Inner Edge · 90 days 1:1

DKK 26,800

excl. VAT per leader · approx. EUR 3,585 · invoiced in DKK

  • 90-minute mapping session
  • 6 sessions of 45 minutes
  • Written sparring Monday to Thursday
  • Status reports on day 30, 60 and 90
Book a strategy call

A free strategy call to find out whether the programme is right for you.